Ready for your first bike fit? Here’s what to expect! A bike fit is beneficial for all riders, regardless of size or riding experience. A lot can change during a bike fit, like saddle positioning, handlebar adjustments, crank length, and Q factor. Ellen & Marley also provide tips on DIY fits and budget-friendly options. We hope you leave this episode feeling confident and ready to get a bike fit - you deserve it!

Don't forget to buy the All Bodies on Bikes cycling kit or become a member! Visit https://www.allbodiesonbikes.com/

01:53 The importance of a bike fit

05:51 Does every cyclist need a bike fit?

09:12 What to expect during a bike fit

11:50 What adjustments can be made to a bike saddle?

15:57 Handlebars and reach

17:07 Crank length and pedal position

18:42 How Q factor is especially helpful for bigger bodied riders

20:11 Tire pressure and suspension

26:29 DIY bike fitting resource: MyVeloFit

27:27 You can do it, and you deserve it!