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Bikini Podcast
Bikini Podcast episodes
- Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
TOPICS
Mindet secrets
Things you can do to improve your head spaceWhat it means to start believing in yourselfTraining intensityFavourite glute exercisesHow many reps is too manyGratitude JournalingFavourite podcastsGoal setting and what you say to yourselfFavourite quotesWhat makes a good athlete?The difference between being a pro and an amateurFavourite pro bikini competitorsCOVID-19 Talk and 5GWhat are my goals as a coach?Blonde hair versus Brown hair when competing?Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @aleksandrabanda
1 hr 43 min - Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan
Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line?
Thoughts on waistrainersGetting an edge on your competitorsMACROS v DIET PLANS3 Amateurs that Nicole thinks can win a pro cardPeak Week ProtocolsBuilding a symmetrical physiqueTime Under tensionCompetitive coachingMindset talkInstagram: @troyjthornton @thenicoletan
2 hr 3 min - Bikini Podcast Episode 22 - Interview with Arnold Classic Amateur Champion Rochelle Skelton
Interview with Arnold Classic Australia Amateur champion Rochelle Skelton.
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
1 hr 33 min - Bikini Podcast Episode 21 - Arnold Classic Australia Wrap Up w/Ebony Murray
Arnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2 hr - Bikini Podcast Episode 20 - IFBB Pro League Victoria Wrap Up & Arnold Predictions W/Renee Garner
IFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
1 hr 56 min - Bikini Podcast Episode 19 - IFBB Pro League South Australian Arnold Q Wrap up!
IFBB Pro League South Australian Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
28 min - Bikini Podcast Episode 18 - IFBB Pro League Queensland Arnold Q Wrap Up!
IFBB Pro League Queensland Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
46 min - Bikini Podcast Episode 17 - Dating & Relationships
A dude's perspective, check it out!
Instagram @troyjthornton
49 min - Bikini Podcast Episode 16 - Goal setting & Listener Questions!
TOPICS
- Goal setting
- Expectations- Motivation- Making changesQ & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
40 min - Bikini Podcast Episode 15 - Rants & Listener Questions!
TOPICS
- Drugs- Thinking about competing- MotivationQ & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
44 min
About Bikini Podcast
From the publisher's feed
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry.
I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH.
I’ve seen some of the nastiest things you could see within the industry.
I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.