Bikini Podcast

By Troy Thornton

This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry.

I wanted to provide an educational, yet moti... more

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FAQs about Bikini Podcast:

How many episodes does Bikini Podcast have?

The podcast currently has 146 episodes available.

Bikini Podcast episodes:

August 06, 2020 Bikini Podcast Episode 28 - Performance Enhancing Drugs
Bikini Podcast Episode 28 - Performance Enhancing Drugs
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Some of the Questions
What are the mild drugs for women?
Should Bikini competitors take drugs?
At what point into proper training would you suggest looking into PEDs?
How long do they stay in your system?
Thoughts on fertility and lifestyle issues?
Psychological issues?
Sarms and it's effects on femininity?
What's your go to for PCT?
What are the risks with abuse of HGH?
Can you explain why people want to buy insulin?
Can you use PEDs safely under a smart coach?
What are the obvious signs of steroid abuse in women?
Developing psychological dependence?
Blasting and cruising for men?
How prevalent amongst amateur bikini girls are PEDs?
Blood work, what to check?
Types of drugs, good, the bad?
Should anyone use T3 or T4?
Why aren't people truthful about hormone usage? Fake naturals?
What is a standard starting cycle for women?
Thoughts on SARMs?
Plus much much more!
Instagram: @troyjthornton
...more
1h 17min
August 06, 2020 Bikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle
Bikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle
TOPICS
What is happiness and what does passion mean?
Hattie talks about taking it to the next level - her drive, focus, being the best!
What it means to be a good human
Goal setting and being selfish?
What’s something that people misunderstand about you?
What competition is next for Hattie? Worlds? Australian Pro show?
Favourite motivational speakers?
What does success mean to you?
The importance of loving what you do
NEW GOALS?
Hattie wants to be a public speaker / educator / motivator
The importance of believing in yourself
Evolving as a professional athlete
Mindset upgrades
What it felt like to lose the World title
The importance of visualisation
Going to the next level and believing in yourself - extreme focus and owning it!
Hattie talks about her training style and her intensity
Training for her category - WBFF Fitness
Training for Worlds, is there a plan B?
Hattie talks business goals and the Sports Model Project
Who is Hattie’s biggest influencer?
The importance of family
Challenges growing up and how to overcome adversity
Fear of public speaking (fear of failure)
Advice for anyone that is going through an eating disorder
What advice would you tell your younger self?
Hattie’s contest history?
Where does her motivation come from?
Hattie shares her personal internal dialogue
How to love yourself!
The power of words!
How has COVID/isolation been?
Favourite 3 physiques?
Who’s the best Bikini girl in the WBFF?
Does lifting heavy grow your waistline?
PEDs, yes or no?
And much, much more!
All questions on this podcast where submitted through Instagram! Thank you for listening!
Instagram: @troyjthornton @hattieboydle
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1h 45min
August 06, 2020 Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
TOPICS
Shannons IFBB contest history
What got her into competing?
Training for athletics versus training for bodybuilding
Competing as an elite athlete than the transition to bikini
While in prep, doing cardio in the morning or at night?
The importance of a posing coach
How to choose a posing coach!
Performance at the QLD show v NSW v Arnolds
What did Shannon do differently from QLD to NSW & Arnolds?
Peak week DOS and DONTS!
Shannons favourite look
Prepping for a morning show versus a night show
Favourite Australian Bikini Pro physique?
Travel restrictions for SEASON B?
Judges feedback for the QLD show
Shannons favourite Amateur competitors
How to improve your look doing back to back shows
Last leg session before competing?
Competitiveness
Pro card ambitions
Breaking down the Arnold results
Who’s next in line for their pro card apart from Shannon?
What type of cardio does Shannon prefer?
Shannon calls me out on not having her in the mix for a Pro card lol
If the Australian Pro show goes forward, who’s your Top 3?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @shannonjennings
...more
2h 20min
August 06, 2020 Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
TOPICS
Asha’s contest history
Winning her first show after 4 weeks of training
IFBB Contest history
Not being rewarded in the OLD IFBB then the transition to WBFF transition
Winning a WBFF Pro card
Fitness to Figure
The mindset of a World Champion
What motivates Asha?
What show is next?
Making improvements for her next season, what body parts?
Who’s the hardest training person Asha knows?
How do you get psyched up for a training session?
Music to train to?
Can you compete at a high level in Bikini while being natural?
The big differences between WBFF and IFBB
Posing challenges
Competing for the experience or competing to win?
Flying and competing overseas / strategies
Is every contest preparation the same?
Asha’s metabolism!
Macros V Bro Diet, what’s better in a prep?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @ashacoulthard
...more
1h 18min
August 06, 2020 Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
TOPICS
Mindet secrets
Things you can do to improve your head space
What it means to start believing in yourself
Training intensity
Favourite glute exercises
How many reps is too many
Gratitude Journaling
Favourite podcasts
Goal setting and what you say to yourself
Favourite quotes
What makes a good athlete?
The difference between being a pro and an amateur
Favourite pro bikini competitors
COVID-19 Talk and 5G
What are my goals as a coach?
Blonde hair versus Brown hair when competing?
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @aleksandrabanda
...more
1h 43min
August 06, 2020 Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan
Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line?
Thoughts on waistrainers
Getting an edge on your competitors
MACROS v DIET PLANS
3 Amateurs that Nicole thinks can win a pro card
Peak Week Protocols
Building a symmetrical physique
Time Under tension
Competitive coaching
Mindset talk
Instagram: @troyjthornton @thenicoletan
...more
2h 3min
July 29, 2020 Bikini Podcast Episode 22 - Interview with Arnold Classic Amateur Champion Rochelle Skelton
Interview with Arnold Classic Australia Amateur champion Rochelle Skelton.
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 33min
July 29, 2020 Bikini Podcast Episode 21 - Arnold Classic Australia Wrap Up w/Ebony Murray
Arnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 60min
July 29, 2020 Bikini Podcast Episode 20 - IFBB Pro League Victoria Wrap Up & Arnold Predictions W/Renee Garner
IFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 56min
July 29, 2020 Bikini Podcast Episode 19 - IFBB Pro League South Australian Arnold Q Wrap up!
IFBB Pro League South Australian Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
28min

FAQs about Bikini Podcast:

How many episodes does Bikini Podcast have?

The podcast currently has 146 episodes available.