Bikini Podcast

By Troy Thornton

This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry.

I wanted to provide an educational, yet moti... more

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FAQs about Bikini Podcast:

How many episodes does Bikini Podcast have?

The podcast currently has 134 episodes available.

Bikini Podcast episodes:

August 06, 2020 Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
TOPICS
Shannons IFBB contest history
What got her into competing?
Training for athletics versus training for bodybuilding
Competing as an elite athlete than the transition to bikini
While in prep, doing cardio in the morning or at night?
The importance of a posing coach
How to choose a posing coach!
Performance at the QLD show v NSW v Arnolds
What did Shannon do differently from QLD to NSW & Arnolds?
Peak week DOS and DONTS!
Shannons favourite look
Prepping for a morning show versus a night show
Favourite Australian Bikini Pro physique?
Travel restrictions for SEASON B?
Judges feedback for the QLD show
Shannons favourite Amateur competitors
How to improve your look doing back to back shows
Last leg session before competing?
Competitiveness
Pro card ambitions
Breaking down the Arnold results
Who’s next in line for their pro card apart from Shannon?
What type of cardio does Shannon prefer?
Shannon calls me out on not having her in the mix for a Pro card lol
If the Australian Pro show goes forward, who’s your Top 3?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @shannonjennings
...more
2h 20min
August 06, 2020 Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
TOPICS
Asha’s contest history
Winning her first show after 4 weeks of training
IFBB Contest history
Not being rewarded in the OLD IFBB then the transition to WBFF transition
Winning a WBFF Pro card
Fitness to Figure
The mindset of a World Champion
What motivates Asha?
What show is next?
Making improvements for her next season, what body parts?
Who’s the hardest training person Asha knows?
How do you get psyched up for a training session?
Music to train to?
Can you compete at a high level in Bikini while being natural?
The big differences between WBFF and IFBB
Posing challenges
Competing for the experience or competing to win?
Flying and competing overseas / strategies
Is every contest preparation the same?
Asha’s metabolism!
Macros V Bro Diet, what’s better in a prep?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @ashacoulthard
...more
1h 18min
August 06, 2020 Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
TOPICS
Mindet secrets
Things you can do to improve your head space
What it means to start believing in yourself
Training intensity
Favourite glute exercises
How many reps is too many
Gratitude Journaling
Favourite podcasts
Goal setting and what you say to yourself
Favourite quotes
What makes a good athlete?
The difference between being a pro and an amateur
Favourite pro bikini competitors
COVID-19 Talk and 5G
What are my goals as a coach?
Blonde hair versus Brown hair when competing?
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @aleksandrabanda
...more
1h 43min
August 06, 2020 Bikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole Tan
Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line?
Thoughts on waistrainers
Getting an edge on your competitors
MACROS v DIET PLANS
3 Amateurs that Nicole thinks can win a pro card
Peak Week Protocols
Building a symmetrical physique
Time Under tension
Competitive coaching
Mindset talk
Instagram: @troyjthornton @thenicoletan
...more
2h 3min
July 29, 2020 Bikini Podcast Episode 22 - Interview with Arnold Classic Amateur Champion Rochelle Skelton
Interview with Arnold Classic Australia Amateur champion Rochelle Skelton.
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 33min
July 29, 2020 Bikini Podcast Episode 21 - Arnold Classic Australia Wrap Up w/Ebony Murray
Arnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 60min
July 29, 2020 Bikini Podcast Episode 20 - IFBB Pro League Victoria Wrap Up & Arnold Predictions W/Renee Garner
IFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
1h 56min
July 29, 2020 Bikini Podcast Episode 19 - IFBB Pro League South Australian Arnold Q Wrap up!
IFBB Pro League South Australian Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
28min
July 29, 2020 Bikini Podcast Episode 18 - IFBB Pro League Queensland Arnold Q Wrap Up!
IFBB Pro League Queensland Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
...more
46min
July 29, 2020 Bikini Podcast Episode 17 - Dating & Relationships
A dude's perspective, check it out!
Instagram @troyjthornton
...more
49min

FAQs about Bikini Podcast:

How many episodes does Bikini Podcast have?

The podcast currently has 134 episodes available.