Ever wonder how a top neurologist and neuromuscular specialist juggles a high-profile career while embracing motherhood?

Dr. Nivedita Jerath has navigated this fascinating journey from Harvard to her own thriving practice, all while staying grounded and focused on self-care. In a recent chat with Veronica, Dr. Jerath dives into the essence of mental strength and how our thoughts can literally shape our lives. From her book “Billion Dollar Mind,” she shares some incredible strategies for transforming our mindset and finding joy in the everyday.

Whether you’re looking to break old patterns or just want to live more intentionally, this conversation is packed with actionable insights that can help you create a more fulfilling life.

SUMMARY

• Hard work and dedication are essential for success in any field.
• Prioritizing self-care and mental strength is crucial, especially for working moms.
• Watching and controlling our thoughts can help build a strong mindset.
• Dr. Jerath’z book provides valuable insights and actionable steps to develop a billion-dollar mindset. Train your mind to focus on positive thoughts and let go of worries and doubts.
• Identify and break patterns of behavior that are not serving you.
• Spend time with yourself to discover what you truly love to do.
• Practice gratitude to shift your mindset and find more joy in life.
• Avoid self-pity and focus on maximizing your thoughts to create a fulfilling life.