<p>Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy. </p>

Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy.

<p>Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy.&nbsp;</p>

Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

Become a Paid Subscriber: <a href="https://anchor.fm/soundtherapy/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/soundtherapy/subscribe</a>

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Health & Fitness

Mental Health

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Become a Paid Subscriber: <a href="https://anchor.fm/soundtherapy/subscribe" rel="noopener noreferrer">https://anchor.fm/soundtherapy/subscribe</a>

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Share Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

Sign up to save your podcasts

Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

More shows like Sleep and Relaxation Sounds

Tracks To Relax Sleep Meditations

SLEEP MEDITATION with Lauren Ostrowski Fenton

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Get Sleepy: Sleep meditation and stories

Music To Calm The Mind

Relaxing White Noise

Sleep Better | Sleep Music with Noise

Relaxing Music - Sleep Podcast

Nature Sounds for Sleep, Meditation, & Relaxation

White Noise and Sleep Sounds (12 Hours)

8 Hour Sleep Music

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

8 Hour Sleep Sounds

Sleep & Relaxation Music to Calm the Nervous System