Binge Free Bestie

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Binge Free Bestie Resources and Goodies:

Everything lives here:⁠ ⁠https://stan.store/bingefreebestie⁠

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Lets work together bestie, check out how here: ⁠https://stan.store/bingefreebestie⁠

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Lets work together bestie, check out how here: ⁠https://stan.store/bingefreebestie⁠

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Lets work together bestie, check out how here: ⁠https://stan.store/bingefreebestie⁠

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Lets work together bestie, check out how here: ⁠https://stan.store/bingefreebestie⁠

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.

The Resource Bundle has expired, check out link below for other free resources.

Lets work together bestie, check out how here: ⁠https://stan.store/bingefreebestie⁠

From behind-the-scenes business growth to personal food freedom reflections — this episode is a real, honest 2025 wrap and a look at what’s coming in 2026.

Binge Free Bestie Resources and Goodies:

Everything lives here:⁠ ⁠https://stan.store/bingefreebestie⁠

Christmas and the holiday season is meant to be joyful—but if food guilt, binge urges, and family comments hijack the season for you, this episode is your permission slip to do things differently.

In this episode, Nic breaks down why this time of year feels so hard around food (hint: it’s not a lack of willpower), and shares therapist-approved tools to help you stay calm, grounded, and confident—without restriction, punishment, or another January reset.

This is real psychoeducation, nervous-system support, and compassionate guidance to help you actually enjoy the holidays… not just survive it.

Masterclass Cheat Sheet

Lets work together bestie, check out how here: ⁠⁠https://stan.store/bingefreebestie⁠⁠

There’s a LOT of body talk in the world right now - weight-loss injections, shrinking celebrities, changing bodies everywhere - and if it’s making you feel wobbly, this episode is your soft landing.

Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.

You’ll hear:

• Why your brain reacts to weight-loss content
• Why being triggered does not mean you’re going backwards
• How to hold space for your feelings with compassion
• Grounding reframes to bring you back to yourself

Lets work together bestie, check out how here: ⁠⁠https://stan.store/bingefreebestie⁠⁠

In this episode, we’re diving into the sneaky world of body checking — the mirror glancing, photo zooming, scale obsessing, pinching and pulling that quietly fuels body anxiety and keeps you stuck in the binge–restrict cycle. You’ll learn why these tiny habits make your body feel like the enemy, how they dysregulate your nervous system, and the gentle, realistic steps to break free (without going cold turkey on mirrors).

If one reflection or weigh-in can wreck your mood, this episode will help you understand what’s really going on — and how to feel safer, grounded, and more at home in your body again.

Lets work together bestie, check out how here: ⁠⁠https://stan.store/bingefreebestie⁠⁠