You’re listening to The Recovery Rebellion — a limited edition podcast series by Binge Free Bestie. In this episode, I break down why nothing you’ve tried so far has worked (and why it’s not your fault) — and share my own story of weight loss surgery, relapse, and real recovery.

🌟 Enrol in The Break Up before the price goes back to $497 NZD.

🎟️ Opt in here to get the discount + bonus support: https://bingefreebestie.kartra.com/page/recoveryrebellion

This is The Recovery Rebellion — a limited edition private series from Binge Free Bestie. Today we dive into the truth about restriction and why binge eating is your body’s survival response — not a character flaw.

🎧 Get access to The Break Up for $297 NZD — and over $1,500 in bonuses.

📩 Opt in now to claim the offer: https://bingefreebestie.kartra.com/page/recoveryrebellion

This is The Recovery Rebellion — a limited edition podcast series by Binge Free Bestie. Today we’re naming the hidden costs of diet culture — from financial to emotional to energetic — and how staying stuck in the food/body war is stealing your life.

✨ Enrolment for The Break Up is open now — just $297 NZD for a limited time.

🎁 Grab your $200 discount + all bonuses by opting in: https://bingefreebestie.kartra.com/page/recoveryrebellion

Welcome to The Recovery Rebellion — a limited 5-part private podcast series by Binge Free Bestie. In this first episode, we’re pulling back the curtain on diet culture and exposing why 95% of diets fail — and what’s actually keeping you stuck in the binge-restrict cycle.

💥 If you're ready to finally break free, enrol in The Break Up for just $297 NZD (normally $497) — for 5 days only.

🔗 Opt in to access the discount and emails: https://bingefreebestie.kartra.com/page/recoveryrebellion

In this episode, Nic discusses the five secret signs that indicate a troubled relationship with food and body image. Through real-life examples, she highlights the struggles many women face, such as the Groundhog Day cycle of dieting, the secret double life of binge eating, and the mental calorie counting that detracts from enjoying food.

Each red flag serves as a signal for the need for support and healing. Nic emphasizes the importance of community and self-compassion in overcoming these challenges and invites listeners to join her program, 'Break Up with Binge Eating.'

ENROL: https://www.bingefreebestie.com/bubwe-doors-open

Takeaways

• Recognizing red flags in your relationship with food is crucial.
• The Groundhog Day cycle indicates a need for change.
• Secrecy around eating habits can lead to shame.
• Mindful eating can help reclaim joy in food.
• Body image issues often stem from diet culture.
• Expert knowledge doesn't equate to personal success in dieting.
• Community support is vital for healing.
• Self-compassion is key to overcoming binge eating.
• You can enjoy food without guilt or mental math.
• Transformation is possible with the right support.

In this episode of Binge Free Bestie, Nic discusses the complex relationship between food freedom and weight loss goals. She addresses common fears about intuitive eating leading to weight gain and explains why traditional diets often fail. Nicole emphasizes the importance of healing one's relationship with food and how it can coexist with health and weight loss aspirations.

She introduces her group coaching program, The Break Up, designed to help individuals break free from the binge-restrict cycle and achieve lasting change without the constraints of dieting.

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

In this special bonus episode in collaboration with the Studio Chat Podcast, I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating.

I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in the health and fitness industry and how this led to her struggles with food and body image.

Barb and I dive into:

✨ How to start shifting away from food guilt and restriction
✨ Practical tools for emotional regulation and self-compassion
✨ The power of community in recovery

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

📍 Follow Barbara & the Podcast:

🎙 @studiochatpodcast
💆‍♀️ @self_care_studio

https://selfcarebybarbarathompson.com.au

Don’t forget to rate & review if this episode resonated with you! 💜

Lately, there’s been a lot of buzz about GLP-1 medication like Ozempic, Saxenda & Wegovy, and how they help quiet food noise. But what happens when you stop taking them? Will the food chatter come back? What about weight loss surgery—does it fix binge eating for good?

In this episode, I’m diving deep into the truth about food noise, binge eating, and why quick fixes won’t heal your relationship with food (but mindset work will!).

If you’ve ever wondered:

💭 Why do I think about food ALL the time?
💭 Will weight loss finally make food obsession go away?
💭 What if I stop my injections—will I gain all the weight back?
💭 How do I actually heal my relationship with food for good?

… then this episode is for you.

I’ll share my personal journey with weight loss surgery, my thoughts on GLP-1s, and the two biggest things you can do right now to start reducing food noise—without relying on restriction.

🎧 Hit play to learn how to quiet the food chatter and step into true food freedom!

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Have you ever felt like your body size makes you unworthy of love? Do you fear that your partner will leave if your body changes? You’re not alone.

In this deeply personal episode, I unpack where these fears come from, how diet culture conditions us to believe love is conditional on our weight, and how to challenge these thoughts with self-compassion. I also share my own experiences—both in past relationships where I felt unworthy and in my marriage now, where my husband supports me through bad body image days (but ultimately, healing my body image is my responsibility).

You’ll learn:

💡 Why society makes us feel like love has a weight limit.

💡 What to do when you fear your partner will stop loving you if your body changes.

💡 Self-compassion exercises for when you feel "too big" to be loved.

💡 The biggest mindset shifts that help you break free from these fears.

You are not unlovable. You are not "too much." Your body does not determine your worth. Tune in now and let’s rewrite the script. 💜

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Why Can’t I Stop Eating Chips / Peanut Butter / Chocolate!?

Have you ever caught yourself Googling, Why can’t I stop eating chips? Why do I always overeat cereal? Why do I lose control around bread?

If so, you’re not alone—and this episode is for you.

In today’s episode of Binge-Free Bestie, we’re diving into:

✔️ Why certain foods feel impossible to control yourself around

✔️ The surprising reason why you’re not actually addicted to food

✔️ How restriction and food guilt make cravings worse

✔️ The exact steps to break free from this cycle so you can eat without fear

I share my own personal experience of feeling completely out of control around chips-how I couldn’t stop eating them at parties, how I bought them every day when I moved out, and how I finally stopped feeling powerless around them. Spoiler: It wasn’t about willpower-it was about giving myself permission.

💡 If you’re tired of feeling stuck in this cycle, tune in now!

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠