Hey, Besties! 💜

In Episode 2, "Breaking Free from Binge Eating," we explore the complexities of binge eating, including what it is, why it happens, and how to begin managing it. I’ll help you understand that you don’t need a clinical diagnosis to seek help or feel deserving of support. This episode is all about offering you practical strategies and compassionate insights to take control of your relationship with food.

🔑 Key Learnings from This Episode:

• Understanding Binge Eating

• Key Characteristics of Binge Eating

• Causes of Binge Eating

• Strategies to Manage Binge Eating

  
  

  Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Welcome to the first episode of Binge Free Bestie with Nicole Gaviria! 🌟

In this episode:

- Nicole opens up about her personal struggles with diet culture and binge eating disorder.

- She shares her journey from dieting and binge eating, to finding peace and self-acceptance.

Learn about:

- Breaking free from diet culture.

- Building a positive relationship with your body.

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠