In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.

In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.

In this episode, we explain how fewer weekly workouts can still drive muscle growth. In this episode, we focus on training quality, volume, and recovery.

In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.