Biohacking and Beyond! with ELi Abela

Welcome to our podcast, where we have the pleasure of introducing you to the extraordinary Nellie Barnett. Nellie is not your typical guest; she's a multi-dimensional mother of two who has embraced the world of GNM / GHK since early 2016.

Her impressive credentials include certifications in NLP, Eriksonian Hypnosis, Timeline Therapy, Reiki, Juice Fast Coaching, and Trauma-informed Breathwork facilitation. But her journey goes beyond certificates – she passionately teaches and consults with GNM / GHK, which she considers the guiding compass in all her work. With a background of learning from a multitude of GNM / GHK experts worldwide, Nellie generously shares her wealth of knowledge with her community.

Her business, New Earth Wellness, originally centered around guided fasting programs but swiftly evolved with the profound insights of GNM / GHK.

Today, her flagship courses are the GNM / GHK Foundations and Practitioner Integration courses. Nellie's unique focus lies in assisting individuals dealing with chronic pain, mental health challenges, and women's health issues, including fertility.

Her core values prioritize individual empowerment and freedom of choice, complemented by a deep love for nature and an unyielding commitment to embracing life's adventures and joys. Nellie's mission is to lead the charge in making GNM / GHK knowledge easily accessible to all, reshaping paradigms for future generations, and helping individuals not only realize the health benefits of this new paradigm but also the profound personal growth and evolution it invites. Tune in to discover the incredible insights and wisdom Nellie Barnett has to share.

Nellie and her family are based in the south of Western Australia and you can connect with her here >

Website: www.nelliebwell.com

Email: [email protected]

Instagram: https://www.instagram.com/nellie_newearthwellness/

Facebook: https://www.facebook.com/nelliebwell/

YouTube: https://www.youtube.com/@nellie_newearthwellness/videos

For Nellie's courses:

https://nelliebwell.com/wellness-academy 

Use the code: ELI_GHK_LOVE  at checkout to receive AU$111 off of enrolment

In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.

Sound Bites

"The Buteyko method focuses on controlled breathing."

"Breathing for life: The science of Buteyko."

"Mouth breathing has negative health implications."

Chapters

00:00 Introduction to Biohacking and Buteyko Method

01:08 Dr. Charles Florendo's Journey with Buteyko

07:06 Understanding the Buteyko Method

09:35 The Science Behind Breathing and Carbon Dioxide

11:59 Applications of Buteyko in Health Conditions

15:22 Teaching Buteyko: Methods and Recommendations

17:54 Buteyko for Children and Special Needs

19:09 Buteyko's Effectiveness in Sinus and Sleep Issues

21:14 The Psychological Aspects of Breathing

24:14 Yoga, Breathing Techniques, and Buteyko

28:52 Buteyko for Athletes and Performance Enhancement

32:46 Weight Loss and the Buteyko Method

36:16 The Role of Oxygen in Energy Production

38:50 Anaerobic vs. Aerobic Respiration

42:02 Buteyko Breathing and Athletic Performance

44:31 Understanding Deep Breathing

46:34 The Importance of Nasal Breathing

50:02 Teaching Breathing Techniques to Children

52:35 The Connection Between Breathing and Jaw Development

54:40 Practical Buteyko Breathing Exercises

01:00:15 Integrating Breathing Techniques into Daily Life

Website: https://breathingexpert.com/

Facebook: https://www.facebook.com/webmiester

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Join us for a wonderful conversation with Transformational Life Coach for

Women and Femininity Mentor Martine de Luna as she gives you an

introductory exploration into the essence of femininity and what it truly

means to embrace womanhood, free from the influence of societal,

cultural, and religious connotations. Delve into the dynamic interplay of

masculine and feminine energies, which often become obscured by

external influences, and discover how to navigate these concepts with

clarity and personal discernment. This episode will illuminate the

distinction between "the feminine" in life and the concept of "femininity." It

will also shed light on the meaning of "the masculine" in the realms of

faith, human relationships, and our connection with life itself.

Website: www.martinedeluna.com

IG: @femininewomanhood

GHk resource: www.learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Welcome, dear listeners, to a truly extraordinary episode.

Today, we have the privilege of hosting a remarkable guest who has not

only delved into the intricate world of Sense-full Biological Special

Programs but has also lived through them with unwavering determination

and resilience.

Monica Manzano joins us to share her remarkable journey, a testament to

the indomitable human spirit. She has confronted life's most daunting

challenges, from the very common Kidney Collecting Tubules to the

terrifying specters of Death Fright, Pneumonia, Self Devaluation,

Rheumatism, Multiple Sclerosis (MS), and Liver issues. Monica's story is

one of courage, strength, and the unwavering drive to survive not only for

herself but for her precious children. Prepare to be inspired as we explore

her extraordinary experiences and the lessons she's learned along the

way. Stay tuned for a truly awe-inspiring conversation!

Follow Monica:

https://instagram.com/monicaemanzano?igshid=NGVhN2U2NjQ0Yg==

https://instagram.com/flowretreats?igshid=MWZjMTM2ODFkZg==

www.flowretreats.com

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Dive into the depths of sovereignty with my multifaceted guest, Nelly Thomas, in this episode of 'Biohacking & Beyond.'

As a teacher, entrepreneur, and hypnotherapist, Nelly's decade-long exploration intertwines with the empowering art of pole dancing and a unique emphasis on feminine embodiment.

Join us for an insightful conversation as Nelly shares her profound journey, weaving the principles of sovereignty into her daily work and captivating discussions on the 'Souverainetés' podcast. 🎙️✨

Get in touch with Nelly:

IG : https://www.instagram.com/_nellythomas/

My website : www.nelly-thomas.com

Podcast: https://www.instagram.com/souverainetes/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Imagine a world where healing isn't just about treating symptoms but understanding the intricate connections between our emotions, thoughts, and physical well-being. That's the essence of Germanic New Medicine. This revolutionary approach posits that our bodies respond to significant emotional events, and illness is a natural response aimed at healing.

Today, we're privileged to have Philippine Star Lifestyle section columnist, author, and creative writing teacher Barbara Gonzalez-Ventura, who embraced this holistic perspective on her cancer journey.

Listen as she talks about how she successfully navigates her "Sense-full Biological Special Program" of breast cancer with an extremely calm, FEAR-less, and rational attitude, backed by the concepts of Germanic New Medicine.

Thank you to Tita Twee's daughters for urging her to look at her condition with a GNM lens.

To order Stem Enhance, which is what Mrs. Ventura uses to balance her whole health since her stroke, please text 0998.991.2287

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In the world of holistic health and wellness, there are individuals who not |

only inspire but also transform the lives of countless people. Andi Locke

Mears is undeniably one of those extraordinary souls. In an exclusive

interview, we had the privilege of delving into the remarkable journey that

led Andi to discover Germanic New Medicine (GNM) or Germanische

Heilkunde, close her thriving health practice, and commit herself entirely

to teaching this revolutionary approach to health.

Andi's story is a testament to the power of curiosity and determination. As

a seasoned health practitioner, she had already achieved remarkable

success in her career. Her center was thriving, and her practice was

sought after by clients seeking holistic healing. Yet, beneath the surface, a

persistent question lingered: Was there a more profound understanding of

the human body and its ability to heal itself?

Join us in this exclusive interview as we explore Andi's remarkable

journey, her deep insights into German New Medicine, and the profound

impact she continues to have as a teacher and mentor in the world of

holistic health and wellness. It's a story that will inspire you to look beyond

the conventional and embrace the limitless possibilities of the mind-body

connection.

To sign-up for the waitlist on Andi's constellation course:

Psychoses Course Pre-Launch

For more information on Andi and her other courses:

Andi's website: www.andilockemears.com

Other Resources:

www.learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

On today's episode, we have the privilege of sitting down with a truly extraordinary guest, Fitness Coach Aris Catacutan. Aris's story goes beyond the conventional realms of fitness coaching, delving into the intersection of biohacking and Germanic New Medicine to address a deeply personal journey.

Faced with the challenges of his teenage son's manic-depressive episodes, Aris took a courageous leap into the world of unconventional healing.

Instead of merely managing symptoms, he sought to understand the root causes by investigating possible core traumatic triggers.

The family's journey not only showcases the power of biohacking in the realm of mental health but also emphasizes the profound impact that holistic methods can have on our well-being.

Join us as we unravel the layers of Aris Catacutan's inspiring journey and learn how he utilized these innovative techniques to bring balance and healing to his son's life.

Get in touch with Coach Aris:

https://www.facebook.com/aris.catacutan

https://www.instagram.com/coach.aris/

Other Resources:

learninggnm.com

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

Welcome, Biohackers, to another captivating episode of Biohacking and Beyond! Today, we're honored to welcome Rob Parson, Director of Marketing at LiveO2 Adaptive Contrast, to our show. With a deep passion for optimizing human performance, Rob is at the forefront of promoting LiveO2's revolutionary approach to health and wellness. Join us as we explore the intersection of cutting-edge marketing strategies and groundbreaking biohacking techniques. Discover how LiveO2 Adaptive Contrast is transforming the landscape of fitness, vitality, and well-being. Get ready for an insightful conversation that will empower you to unlock your full potential with the expertise of Rob Parson

Check out LiveO2 here:

https://liveo2.com/

https://www.youtube.com/@liveo2tv

https://www.instagram.com/liveo2official/

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, Brian Richards, founder of SaunaSpace, shares his personal health journey and the philosophy behind his innovative sauna technology. He discusses the importance of full spectrum saunas, the science of light therapy, and the emotional and spiritual benefits of sauna use. The dialogue emphasizes the necessity of detoxification in today's toxic environment and how sauna therapy can play a crucial role in overall wellness. Brian also provides insights on dosage recommendations and enhancing sauna sessions with various health stacks.

Keywords

Sauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapy

Takeaways

Brian's health journey began with insomnia and skin issues.

Sauna Space was inspired by Brian's mother's holistic approach to health.

The sauna technology focuses on EMF shielding and light therapy.

Sauna sessions can detoxify the body and improve overall health.

Full spectrum saunas provide both heat and light therapy benefits.

Sauna therapy can lead to emotional and spiritual breakthroughs.

Dosage for sauna use varies by individual and environmental factors.

Combining sauna sessions with health stacks enhances benefits.

The body is constantly detoxifying and needs support.

Sauna therapy is becoming essential in modern health practices.

Chapters

00:00 Introduction to Sauna Space and Brian Richards

07:24 Brian's Health Journey and the Birth of Sauna Space

14:30 The Evolution of Sauna Space and Its Philosophy

22:03 Understanding Full Spectrum Saunas

29:41 The Science Behind Sauna Therapy

37:14 Dosage and Recommendations for Sauna Use

44:21 Enhancing Sauna Sessions with Stacks

51:27 Emotional and Spiritual Aspects of Sauna Therapy

Website: https://sauna.space/

Facebook: https://www.facebook.com/saunaspace

Subscribe to our podcast for more updates.

Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)

IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph

FB: Biohacking + GHk Philippines / Biohacking Philippines