Another day another GIST🤭 The girls sat down and talked about anything and everything fitness. From new form and workouts  to the topical conversation of having a female only gym. Fitness influencer Natalie B Fitness is shaking up the gym industry by opening a biological-women-only gym. The move has sparked debates—some see it as a safe space for women, while others question if it’s exclusionary. The girls talk all things marriage and the real reason women stay or go!

This was a juicy episode, we hope you enjoy! Let us know your thoughts 🩷

Topics we dive into:

💪 Gym Results: Upper body vs. lower body—are we training smart?

🔥 Altipeak Fitness: What’s it like training in high heat & lower oxygen?

🎶 Gym Playlist Talk: What’s the best music to hit PRs?

🚴 Spin Classes & Hyrox: The latest fitness trends—are they worth the hype?

🤔 Post-Workout Itching: Why do some people get itchy after a session?

Do Women Love Their Husbands?

💔 Divorce in Ireland: Is the stigma fading, or is it still a hush-hush topic?

💍 Content Relationships: Staying married because it’s “comfortable” vs. actually being in love

💰 Love vs. Money: Would you rather marry for love or financial security?

📜 Prenups: Would you take one? Is it protection or lack of trust?

⚖️ Protecting Yourself in Marriage: What women should consider before saying “I do”

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Blind Ranking: Best type of dates

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Dilemma::

“I Don’t Want to Disappoint My Woman” – UPDATE!

My GF’s guy bestfriend kissed her and I think SHE kissed back..

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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