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What did you learn about birth growing up?
Was your only experience with birth coming from the stories of others or what you saw in movies?

The messages we've received, the experiences we've had, the movies we've watched, the stories we've heard from others... These can all shape how we expect or think about how our own labour and delivery will go.

We're chatting with Birth and Postpartum Doula, Liz Burns about birth stories --> How we take them in, how we can process them and make sure they don't affect us in a negative way, and the importance of sharing our own.

Guest: Liz Burns, owner of Driftwood Doula
Website: www.driftwooddoula.com
Instagram @diftwooddoula

Host: Ashley Cooley, owner of Birth Baby Sleep
Website: www.birthbabysleep.ca
Instagram and Facebook @birth_baby_sleep