Why are birthday parties such a minefield for neurodivergent kids? In this episode, Mark is joined by Belle to explore how autism, ADHD, and PDA can make birthdays overwhelming, unpredictable, and downright stressful. From sensory overload to unexpected social rules, this is a brutally honest look at celebrations that often feel anything but celebratory.

Belle, a parent of neurodivergent children, shares her experience navigating birthday meltdowns, party exclusions and the emotional toll of trying to make things special - and safe - for her kids. Mark opens up about his own family’s struggles with party expectations and the pressure to conform.

This episode offers comfort and solidarity for anyone who’s ever questioned whether to skip the party altogether. It’s a great listen if you’re looking for a PDA parenting podcast that doesn’t shy away from difficult topics, or an autism parenting podcast that reflects real-life family dynamics.

Perfect for parents looking to understand the deeper reasons behind their child’s resistance to parties - and to feel less alone in the process.