This week on Bitch v. Bear, we're talking about "Making the Most of the Sunshine." With longer days and warmer weather, it's the perfect time to take your fitness routine outside. We'll explore the benefits of exercising outdoors along with tips to do so safely!

This week, Bitch v. Bear is all about tasty summer treats (and we don’t just mean ourselves)! We are talking about how to indulge guilt-free in your favorite goodies and practice eating mindfully.

This week Bitch v. Bear is all about Hydration Hacks! We are talking about the importance of staying hydrated this summer and some ways to do so. Let us know your favorite hydration hacks!

This week on Bitch v. Bear we are gearing up for the Summer Olympics! We are looking at a little history about the Olympics, how LGBTQIA+ folks are (or are not!) included in the Olympics, and some of the publicly out athletes. As always there are also a few side tangents (sanctioned and otherwise).

This week on Bitch v. Bear we are talking about Trans Sports Bans. We are talking (ranting) about why people support them and what compromises have been made to allow trans women to fairly compete. There is also plenty of raging against the transphobia that leads to most of the support for these outrageous bans. #TransWomenAREWomen

This week on Bitch v. Bear we are talking about the importance and rise of queer rec leagues. The episode includes some places you can check out and a rant about the misogyny of ice skates. ALSO…we have brought back the video portion of the podcast and it was a wild ride.

Happy Pride Bitches & Bears!! We are kicking off June with a returning guest and the gentle clinking of iced coffee in the background. Lauren Dain returns to chat with us about medical school, marrying a man, and being a member of the LGBTQIA+ community. Buckle up for rants against the American health care system, praise for institutes doing things right, and very little breath-taking…

This week on Bitch v. Bear, we are exploring the exciting world of supplements! We are discussing whether they are worth it, the different types, and when it might be a good idea to take them. As always - please check with your doctor before starting a supplement regimen, we can only offer insight into what we have learned.

This week on Bitch v. Bear we are talking about the pros and cons of fitness apps. There is certainly a lot to love and hate about fitness apps! We highlighted the MILA app in this episode because we have both tried it and found a lot to love, and very little (aka nothing) to hate. Let us know what apps you love!

Obligatory note: we are not affiliated with or sponsored by MILA or any other fitness apps. We are just talking about products we have actually tried ourselves.

This week on Bitch v. Bear we are exploring how our focus has shifted with the rise of technological distractions. We are struggling more to maintain deep focus as we become more reliant on technology as a source of entertainment and information.