This week on Bitch v. Bear, we are discussing how hard winter can be and giving you some hacks for how to get through the long dark days ahead.

This week on Bitch v. Bear we are talking about the almighty B-word: Boundaries! We are giving you tips and tools for navigating stressful situations this holiday season while preserving your own mental well-being. 

 #macandcheesemeup

This week on Bitch v. Bear we are discussing how LGBTQ+ women face greater barriers to accessing mental health care. We are also looking at the ways in which queer women face even more mental health issues than other demographics. Don’t worry there are still plenty of laughs and weirdness.

This week on Bitch v. Bear, we are talking about specific workouts that can help us reduce anxiety. We are diving into this new movement that is leading to less stress and more acceptance.

This week on Bitch v. Bear, Amber gets another feminist rant episode! We are talking about pockets, witches, and the systemic restriction of women’s movement. Also highlighted are some historical badass queens of science and innovation!

This week on Bitch v. Bear, we are digging into injuries and how much they suck. But more specifically we are discussing some of the mental and emotional side effects of injuries and how it affects our return to fitness. All while Amber struggles to get out coherent sentences….

This week on Bitch v. Bear, we are talking about how to empower women in sports. We think sports are such a confidence booster for women and young girls, and it is so important to see that representation in sports arenas (pun intended). And yes, of course there is also a take down the patriarchy component…

This week on Bitch v. Bear, we are using ALL the buzz words. But more importantly we are talking about ambition and the importance of setting SMART goals to help us achieve those ambitions. And of course some small detours (a gentle hike perhaps) to rage against the patriarchy.

This week on Bitch v. Bear, we are taking a hard look at social media. You know we love to set boundaries so we are talking about how to do just that with our social media accounts to keep them from being overwhelming.

Mentioned in the episode: @megan_married_meagan

This week on Bitch v. Bear we are looking at how convenience might be holding you back. It’s not all doom and gloom - we give you some ways to break away from the convenience spiral and also take detours to talk about some hacks we use to make convenience work for us.