We’re back with episode four of our series on Heal Your Wounds and Find Your True Self by Lise Bourbeau, and this one’s for all our trust-issue girlies (and guys). The betrayal wound is here, and it comes with the ever-so-fun mask of control. Yep, if you’ve ever felt the need to micromanage everything and everyone, this one might hit home. This wound is brought on by the opposite sex, and we’re diving into how it messes with our relationships, decision-making, and overall sanity. Tune in as we get real about our own struggles with trust and control,.

We’re diving into episode three of our series on the book, Heal Your Wounds and Find Your True Self by Lise Bourbeau, and this time it’s all about the humiliation wound. Yep, the one that comes with the masochism mask—because why not add a little spice to our trauma? We’re breaking down how this wound, triggered by your main caregiver, shows up in your life and relationships. And of course, we’re spilling the tea on how we relate to this wound and what it’s taught us. Tune in for a raw, unfiltered convo about shame, sacrifice, and and how understanding this wound can set us on the path to healing..

We’re back with episode two of our series on Heal Your Wounds and Find Your True Self by Lise Bourbeau, and this week we’re getting into the abandonment wound. Spoiler: this one rocks the dependence mask and comes with some serious baggage. We’re breaking down how being abandoned (yep, even emotionally) by your opposite-sex parent can seriously mess with your relationships. As always, we’re keeping it real by sharing our own connections to this wound—because if we’re not spilling tea about our emotional damage, what are we even doing? Tune in for a raw and relatable look at abandonment.

We’re kicking off our series on the book, Heal Your Wounds and Find Your True Self by Lise Bourbeau. In this episode, we give a quick overview of the five wounds and the masks they correspond with, then focus on the rejection wound and its withdrawal mask. We explore the physical traits, personality characteristics, and emotional patterns associated with this wound—and reflect on how it shows up in our own lives. Join us as we unpack the ways this wound shapes our behavior and how understanding it can guide us toward healing.

As 2024 comes to a close, we’re taking a moment to reflect on the goals we set at the start of the year—what we achieved and what didn’t go as planned. In this episode, we share the highs, the lessons learned, and the moments that shaped us over the past twelve months. Then, we turn our focus to the future, setting our goals and intentions for 2025. From personal growth to big dreams, we’re sharing it all. It’s a heartfelt conversation about growth, gratitude, and the excitement of what's to come!

Book resources: Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself! by Lise Bourbeau

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

The Power of Intention by Dr. Wayne W. Dyer

In this episode, we’re opening up about our first loves—the whirlwind of excitement, passion, and ultimately, the toxicity that unfolded. We’ll take you back to how we met them, the magic that sparked between us, and how everything seemed perfect at first. But, as the relationships deepened, we started isolating them and pushing boundaries that turned our connections into something unhealthy. Together, we’ll explore how these dynamics took root and how it all came crashing down. Join us as we reflect on the lessons learned and what it really means to grow from loves that were once everything but ended up being more painful than we could have ever imagined.

Parenting isn’t always as simple as it seems—especially when you’re raising kids while still healing from your own past. In this episode, we dive into the challenges of parenting through trauma, how our childhoods shape the way we raise our kids, and the things we’re still working through. It’s messy, it’s real, and it’s the truth.

Hey, Bitches! In this episode, we explore the world of dating red flags. We’ve all been there—caught up in the excitement of a new relationship, only to realize that things aren't quite right, or years deep in a relationship and blinded by love. Together, we share our personal stories of those glaring warning signs we wish we’d noticed sooner.

In this introspective episode, we explore how our inner child and inner teen can influence our present lives, sometimes derailing our growth. We share personal stories about moments when our younger selves seek comfort or rebel against authority, and how this impacts us.

Join us as we discuss the importance of recognizing and nurturing these parts of ourselves. This episode offers valuable insights for anyone grappling with unresolved childhood issues or navigating the challenges of adolescence. Tune in to reclaim your narrative and foster a healthier relationship with your inner self.

Resources:

Podcast: Weight Loss for Busy Physicians: https://open.spotify.com/show/08TbzqBevoU9pReEc4GLrF?si=bcaa60b53d614fdd

Rachel Wrigley YouTube channel: https://www.youtube.com/@RachaelWrigley

Book: The Grief Recovery Handbook by John W. James and Russell Friedman

In this episode, Amanda and Nancy explore the difficult decision to walk away from friendships that no longer serve us.

Amanda shares two stories: one about a work friend who only reached out for gossip or favors, and another about a long-term friendship that soured due to her friend’s unsettling obsession with her.

Nancy discusses her experiences with a blunt coworker whose straightforwardness became increasingly uncomfortable, and a childhood best friend whose toxic influence led her down unhealthy paths.

Join us as we reflect on the emotions, lessons learned, and the importance of prioritizing our well-being. If you’re navigating friendship breakups, hopefully our discussion offers relatable insights and support.

Resources mentioned in this episode:

Podcast: Weight Loss for Busy Physicians by Katrina Ubell, MD

www.youtube.com/@RachaelWrigley

The Grief Recovery Handbook, 20th Anniversary Expanded Addition by John W. James and Russell Friedman