Bitches Be Cray

In this introspective episode, we explore how our inner child and inner teen can influence our present lives, sometimes derailing our growth. We share personal stories about moments when our younger selves seek comfort or rebel against authority, and how this impacts us.

Join us as we discuss the importance of recognizing and nurturing these parts of ourselves. This episode offers valuable insights for anyone grappling with unresolved childhood issues or navigating the challenges of adolescence. Tune in to reclaim your narrative and foster a healthier relationship with your inner self.

Resources:

Podcast: Weight Loss for Busy Physicians: https://open.spotify.com/show/08TbzqBevoU9pReEc4GLrF?si=bcaa60b53d614fdd

Rachel Wrigley YouTube channel: https://www.youtube.com/@RachaelWrigley

Book: The Grief Recovery Handbook by John W. James and Russell Friedman

In this episode, Amanda and Nancy explore the difficult decision to walk away from friendships that no longer serve us.

Amanda shares two stories: one about a work friend who only reached out for gossip or favors, and another about a long-term friendship that soured due to her friend’s unsettling obsession with her.

Nancy discusses her experiences with a blunt coworker whose straightforwardness became increasingly uncomfortable, and a childhood best friend whose toxic influence led her down unhealthy paths.

Join us as we reflect on the emotions, lessons learned, and the importance of prioritizing our well-being. If you’re navigating friendship breakups, hopefully our discussion offers relatable insights and support.

Resources mentioned in this episode:

Podcast: Weight Loss for Busy Physicians by Katrina Ubell, MD

www.youtube.com/@RachaelWrigley

The Grief Recovery Handbook, 20th Anniversary Expanded Addition by John W. James and Russell Friedman

In this episode, we open up about our personal battles with food addiction. We dive into our experiences with triggers, the allure of romanticizing food, and the challenges of overeating and binge eating. Tune in as we share our struggles candidly and explore the strategies we're using to heal and reclaim our well-being.

In this episode of "Bitches Be Cray" we reflect on how we've kept our friendship alive for 15 years. We share personal stories about the effort we've put in, the tough times we've weathered together, and the importance of acceptance, honesty, and respect. Tune in for an honest and heartwarming conversation about what it takes to nurture a lasting bond.

In this debut episode of "Bitches Be Cray" your hosts Nancy and Amanda introduce themselves and share the story of how their friendship began.

Tune in to discover the dynamic hosts behind the mic and learn why they’re excited to embark on this adventure together!