You may have heard of the Restrict and Binge Cycle as an Eating Disorder, but this week I realized that this was the pattern that was permeating every aspect of my life.

This episode covers how I've been dealing with trying to find balance and decrease some of the intensity of my binge/restrict cycles.

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Update on my 30 Days of Prioritizing Pleasure Journey.

This week I want to remind you that over-correction is not a bad thing, it's NORMAL. We are learning to make different choices that are in alignment with our purpose, and that is not an easy thing to do.

As we heal, we have to learn to trust ourselves to make the right decisions--and this can be hard when you don't trust yourself.

So allowing myself to make mistakes has been a vital part of this journey.

I want to encourage all of you to keep going, don't push through the discomfort--relax into it.

https://linktr.ee/dahliabradshaw

Trigger Warning.

This week's episode is deeply personal. I discuss my recent struggle with depression and medication.

In my pursuit to take care of my mental health, I have decided to Prioritize Pleasure. I realized that I was sending mixed signals to the Universe because I didn't even know what I want. I still don't.

So, for 30 days, I will be searching for things that make me feel good. I want to get curious about pleasure.

Because if I want the Universe to send me the things that I want....I have to figure out what those things are.

So I welcome you to come on this journey with me. Get curious and explore what it is that makes us happy; and not just look for pleasure--but prioritize it.

Thank you guys so much for all of your support. I couldn't do any of this without you.

xo, dahlia

https://linktr.ee/dahliabradshaw

This week's podcast guest was Benjamin Camras- Flirt Coach Extraordinaire.

I had such a blast with Benjamin discussing all things fLiRty. He offered insights on building confidence, long distance and platonic flirting, and even how he makes the connection between flirting and spirituality!

This was one of my favorite interviews so far, so grab a Cosmo, follow Benjamin on all the platforms, and settle in as you listen or WATCH this week's episode.

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https://linktr.ee/dahliabradshaw

This week's topic is a heavy one, and I want everyone listening to know that I am not a licensed therapist. I am only qualified to speak on my experience.

However, I felt like this was an important conversation to have. Rosaura and I spoke about how this type of trauma is often invalidated, and I want you all to know that Body Dysmorphia and Eating Disorders are serious issues. They can bleed into every area of our lives. So, though this episode may be triggering, it felt like it was a conversation that I needed to have.

This week, we discuss listening to your body, coming to a point of neutrality about food, the effects of family dynamics on eating habits and body image, and working through our trauma to see food as a source of energy rather than something that is directly connected to our WORTH.

Thank you guys for listening, and I want you to know that even if I don't have the answers you need--I want to connect you to someone who does. So ALWAYS ALWAYS feel free to reach out if you are struggling. My goal is to be a safe space where you can be heard and supported.

I love you guys,

dahlia

Connect with Rosaura:

https://linktr.ee/rosaura_alvrz

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