You know what happens to a plant that stays in a small pot for too long? This week’s episode is a quickie but a goodie—just some encouragement to do a little check in with yourself and your “pot.” https://linktr.ee/dahliabradshaw

The story of the tortoise and the hare has been on my mind a lot lately. Lately, life has felt a bit like a string of Sprints all back to back, and that can lead to burnout with (often) very poor results. There is a time to push, and force, and forge ahead—but we also need to remember that there is no rush to success. It will find us in the time that it is meant for us. What’s most important for us is that we find a lifestyle with habits that are sustainable. https://linktr.ee/dahliabradshaw

Sometimes just getting out of bed is hard, and there are absolutely going to be days where we have ZERO motivation—but this is my plea to you to keep going. Sometimes the only thing we can do is sit in our discomfort and wait for it to pass. And it will! I just want you guys to remember that the only failure is giving up. Use this moment to pick yourself up, dust yourself off, and reconnect to your goals. I know this has been a hard few years for everyone, but ask yourself “what happens if I push through this discomfort? What happens if I don’t give up?” I love you guys so much—if you’re struggling, always know that you can reach out to me. https://linktr.ee/dahliabradshaw

Have you ever had a catalyst moment? That moment where everything changes? Maybe you’re going through one right now. If you are having that “tower” moment—this episode is here to help remind you that things aren’t always what they seem. Happy listening! https://linktr.ee/dahliabradshaw

Have you ever caught yourself cringing at the older versions of yourself? Or worse?—shaming that version of yourself. IFS therapy has really helped me find compassion for myself and those old parts of me. I think when we view those “novice” parts of ourselves as the courageous beings that we are, we allow ourselves even more room to grow. Check out the book “No Bad Parts” if this is something you have experienced. It has really changed my life. And as always—you can reach out and ask questions, show some love, or let me know if there are any topics you’d like to hear about! https://linktr.ee/dahliabradshaw

Here’s a link to make your own Mind Map: https://www.lucidchart.com/pages/how-to-make-a-mind-map https://linktr.ee/dahliabradshaw

Update on my 30 Day Challenge to prioritize pleasure! Check out my video montage on tiktok https://www.tiktok.com/t/ZTRoFMk9o/?t=1 and make sure to follow! I love you guys.

https://linktr.ee/dahliabradshaw

This week I’ve been dealing with analysis paralysis, perfectionism and learning to make mistakes, and spiritual bypassing. Today’s episode is dedicated to anyone who suffers from indecision. https://linktr.ee/dahliabradshaw

This week I’ve been focusing on Parts Integration—a procedure under IFS Therapy (Internal Family Systems). The theme of the last few weeks have been trying to synthesize these seemingly opposing forces/beliefs into one cohesive unit. However, this has not necessarily come to me easily. I often worry that integration means losing parts of myself. So this week I started reading the book “No Bad Parts” by Richard Schwartz. I have had more success with IFS than any other type of therapy. I encourage everyone to check out this book. **I thought I had access to a free audiobook on YouTube, but it’s been taken down, womp womp. But absolutely 10000/10 recommend purchasing the book. https://linktr.ee/dahliabradshaw