bitchopedia

bitchopedia

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bitchopedia episodes

  • I’m [not] Fine.

    !!TRIGGER WARNINGS!!


    This week's episode carries a LOT of heaviness with it. I speak very openly about depression, suicidal thoughts and feelings, and sexual assault.

    Now there is a happy ending--but if this is a conversation you do not yet feel ready to have, I encourage you to take your time and listen at a time that feels right for you.


    I just want to remind everyone that it is okay if you are experiencing depression and encourage everyone to feel safe existing with those feelings. I also want to encourage you to NEVER feel shame when it comes to your mental health. I know this is easier said than done, and that's something I discuss in this podcast episode as well.


    Even though I am- for the majority of the time- an open book, there are still some things that are very difficult for me to talk about.


    My battle with depression is definitely one of them; but to pretend that it doesn't exist is a disservice to myself as well as others who have had a similar experience.


    I encourage everyone to check out the link to Adriene's yoga class EVEN if you've never done yoga. It is a gentle, easy class that really helped me tap into those emotions I had been running from and really lean into the present moment and the feelings I am currently experiencing.


    with so much love,

    dahlia


    Yoga with Adriene: https://youtu.be/u8sC_bhpCYQ

    TED talk: https://youtu.be/IDPDEKtd2yM


    Contact me: https://linktr.ee/dahliabradshaw

    or email me at: [email protected]


    33 min
  • Root-Bound
    You know what happens to a plant that stays in a small pot for too long? This week’s episode is a quickie but a goodie—just some encouragement to do a little check in with yourself and your “pot.” https://linktr.ee/dahliabradshaw
    14 min
  • “Is This Sustainable?”
    The story of the tortoise and the hare has been on my mind a lot lately. Lately, life has felt a bit like a string of Sprints all back to back, and that can lead to burnout with (often) very poor results. There is a time to push, and force, and forge ahead—but we also need to remember that there is no rush to success. It will find us in the time that it is meant for us. What’s most important for us is that we find a lifestyle with habits that are sustainable. https://linktr.ee/dahliabradshaw
    20 min
  • What Happens if You Don’t Give Up?
    Sometimes just getting out of bed is hard, and there are absolutely going to be days where we have ZERO motivation—but this is my plea to you to keep going. Sometimes the only thing we can do is sit in our discomfort and wait for it to pass. And it will! I just want you guys to remember that the only failure is giving up. Use this moment to pick yourself up, dust yourself off, and reconnect to your goals. I know this has been a hard few years for everyone, but ask yourself “what happens if I push through this discomfort? What happens if I don’t give up?” I love you guys so much—if you’re struggling, always know that you can reach out to me. https://linktr.ee/dahliabradshaw
    18 min
  • Catalyst Moments
    Have you ever had a catalyst moment? That moment where everything changes? Maybe you’re going through one right now. If you are having that “tower” moment—this episode is here to help remind you that things aren’t always what they seem. Happy listening! https://linktr.ee/dahliabradshaw
    17 min
  • Embrace the “Before” Picture
    Have you ever caught yourself cringing at the older versions of yourself? Or worse?—shaming that version of yourself. IFS therapy has really helped me find compassion for myself and those old parts of me. I think when we view those “novice” parts of ourselves as the courageous beings that we are, we allow ourselves even more room to grow. Check out the book “No Bad Parts” if this is something you have experienced. It has really changed my life. And as always—you can reach out and ask questions, show some love, or let me know if there are any topics you’d like to hear about! https://linktr.ee/dahliabradshaw
    24 min
  • 30 Days of Prioritizing Pleasure
    Update on my 30 Day Challenge to prioritize pleasure! Check out my video montage on tiktok https://www.tiktok.com/t/ZTRoFMk9o/?t=1 and make sure to follow! I love you guys.
    31 min
  • Restrict and Binge Cycle

    You may have heard of the Restrict and Binge Cycle as an Eating Disorder, but this week I realized that this was the pattern that was permeating every aspect of my life.


    This episode covers how I've been dealing with trying to find balance and decrease some of the intensity of my binge/restrict cycles.


    Follow on Social:

    https://linktr.ee/dahliabradshaw

    25 min
  • Indecision IS the punishment
    This week I’ve been dealing with analysis paralysis, perfectionism and learning to make mistakes, and spiritual bypassing. Today’s episode is dedicated to anyone who suffers from indecision. https://linktr.ee/dahliabradshaw
    28 min

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