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Update on my 30 Days of Prioritizing Pleasure Journey.

This week I want to remind you that over-correction is not a bad thing, it's NORMAL. We are learning to make different choices that are in alignment with our purpose, and that is not an easy thing to do.

As we heal, we have to learn to trust ourselves to make the right decisions--and this can be hard when you don't trust yourself.

So allowing myself to make mistakes has been a vital part of this journey.

I want to encourage all of you to keep going, don't push through the discomfort--relax into it.

https://linktr.ee/dahliabradshaw

Trigger Warning.

This week's episode is deeply personal. I discuss my recent struggle with depression and medication.

In my pursuit to take care of my mental health, I have decided to Prioritize Pleasure. I realized that I was sending mixed signals to the Universe because I didn't even know what I want. I still don't.

So, for 30 days, I will be searching for things that make me feel good. I want to get curious about pleasure.

Because if I want the Universe to send me the things that I want....I have to figure out what those things are.

So I welcome you to come on this journey with me. Get curious and explore what it is that makes us happy; and not just look for pleasure--but prioritize it.

Thank you guys so much for all of your support. I couldn't do any of this without you.

xo, dahlia

https://linktr.ee/dahliabradshaw

This week's podcast guest was Benjamin Camras- Flirt Coach Extraordinaire.

I had such a blast with Benjamin discussing all things fLiRty. He offered insights on building confidence, long distance and platonic flirting, and even how he makes the connection between flirting and spirituality!

This was one of my favorite interviews so far, so grab a Cosmo, follow Benjamin on all the platforms, and settle in as you listen or WATCH this week's episode.

Follow Benjamin for More Amazing Content:

https://linktr.ee/dahliabradshaw

This week's topic is a heavy one, and I want everyone listening to know that I am not a licensed therapist. I am only qualified to speak on my experience.

However, I felt like this was an important conversation to have. Rosaura and I spoke about how this type of trauma is often invalidated, and I want you all to know that Body Dysmorphia and Eating Disorders are serious issues. They can bleed into every area of our lives. So, though this episode may be triggering, it felt like it was a conversation that I needed to have.

This week, we discuss listening to your body, coming to a point of neutrality about food, the effects of family dynamics on eating habits and body image, and working through our trauma to see food as a source of energy rather than something that is directly connected to our WORTH.

Thank you guys for listening, and I want you to know that even if I don't have the answers you need--I want to connect you to someone who does. So ALWAYS ALWAYS feel free to reach out if you are struggling. My goal is to be a safe space where you can be heard and supported.

I love you guys,

dahlia

Connect with Rosaura:

https://linktr.ee/rosaura_alvrz

Connect with me:

The focus of the past 7 weeks for me has been "surrender." 

Now don't get me wrong--it has been a struggle the entire time. 

BUT! 

When I am able to surrender in those moments, the ease with which I move through my life astounds even me. It feels like the more we try to control and force our manifestations, the more likely they are to happen...

but paradoxically, the opposite is true. 

The more we release our grip on the attachments to how we think our manifestations should come about--the more likely we are to receive them. We just have to open ourselves up to the idea that the universe is going to surprise us. 

If you're ready to invest in yourself, or have been looking for a shake up out of stagnancy--check out my new manifestation course! 

The total cost is $55.55

Simply go to my Linktree [linked below] and use CashApp or Venmo, and include your email address in the description ofthe transaction. 

OR you can email me directly at [email protected] 

https://linktr.ee/dahliabradshaw

Please feel free to leave a review on your current listening platform to help support the podcast! 

I LOVE YOU GUYS

-dahlia

Have you ever been working really hard, and just as you begin to see results and find your groove—something happens and stops your progress dead in its tracks? This can be INCREDIBLY discouraging. You should absolutely take your time and listen to what your body is telling you to do. However, I also encourage you to have a real, honest check-in with yourself and ask “am I sitting in the victim role?” 

It is easy to get stuck there—it gives us the freedom to avoid accepting responsibility for our circumstances. And it is a SLIPPERY SLOPE. So with this in mind, this week’s episode is about adapting to change and not sitting on the sidelines long enough to let it effect our progress. Sometimes, there are things that cannot be changed. Let yourself off the hook for those things. Focus solely on what you have control over, and you will know at the end of the day that you did everything you could, & you can trust the universe to take care of the rest. 

https://linktr.ee/dahliabradshaw

 follow me on social & keep an eye out for a manifestation course—podcast listeners will have a chance for a free course! :)) 

stay strong, y’all

dahlia