This week’s episode is an invitation to challenge your beliefs.

I have been reading two different books ( 1. ”Don’t Believe Everything You Think” by Joseph Nguyen and 2. ”The Astonishing Power of Emotions: Let Your Feelings Be Your Guide” by Esther and Jerry Hicks) and both books touch on the idea that your thoughts are the root of your suffering.

Last week I challenging you guys to do an audit of which actions are working and which ones aren’t. This week is all about running an audit of which thoughts are serving us and which aren’t. I give specific examples from my life and offer a breakdown of how to separate yourself from your thoughts and beliefs and really start to analyze if they are serving your or if they need to be released.

‘Don’t Believe Everything You Think” has been so helpful in explaining the difference between “thinking” and a “thought.” I do recommend buying the book because it does offer a lot of great information, AND it has a few great exercises at the end of the book to help you separate which thoughts/activities are conducive to a peaceful existence and which patterns are leading to suffering.

with love always,

dahlia

Rosaura is BACK! and this time she has come to discuss one of my all time favorite subjects: Human Design.

If you aren't familiar with Human Design, it is basically a super-system that can be used as a roadmap for guidance on how to use your energy as well as just general aspects of your identity that may make you feel more seen than ever before.

If you have never generated your human design chart before, here is a link to use before you get started listening:

https://www.myhumandesign.com/

OR

https://freehumandesignchart.com/

Human design is incredibly dense, so it can be overwhelming to see all of the arrows and gates and numbers, but this episode breaks down the major aspects of human design so that you can at least get started diving into some of the bigger parts of your design.

This week's episode is also available on VIDEO! and what a great guest to start with because not only is Rosaura incredibly intelligent and well-spoken, she is also GORGEOUS. If you would like to get a personalized reading from Rosaura or hear more from her, be sure to check her out on social media!

This week’s episode is a compilation of two recordings. I give you an update on the medication situation, discuss the role of shame in my life and manifestations, AND discuss how I have been choosing differently. I talk about Dana’s content, so here is the link for her TikTok

And here is the link to receive her FREE De-shaming class

What are you telling the universe that you’re not interested in?

Remember that we are CONSTANTLY communicating with the universe. Ask yourself "what am I telling the Universe that I like through my actions?"

If the Universe looked at what we were interacting with as an indication that we wanted more of that thing- what would we be signaling that we want more of? What would the Universe think that we enjoy? What message are we sending to the Universe about what we want?

I so often learn through my son-sometimes it feels like he teaches me more than I could ever teach him, and this week was no different. He helped me realize that the Universe assumes that what I engage with is what I like, and leave what I don't.

In this episode I break down what message we are sending to the Universe about our desires and encourage you to get intentional. Whether you do this in as a full-on vision board, or just write down a quick list, I encourage you to be specific about what you do like and what you don't.

And figuring out what you want is only half the battle (although it is a vital first step), the most important factor when manifesting your dream life is to send focus to those things and take actionable steps that are in alignment with the things that you want.

Remember, "where focus goes, energy flows."

Where has your focus been? Are you happy with the thoughts that have been sending out signals to the Universe about the kind of life that you want to live? If so, keep it up! Have a moment of gratitude to yourself for staying in alignment with your dreams.

And if not-simply forgive yourself for getting off-track and reconnect with your purpose. Recommit to your goals. Reenergize your routines and connect back to the habits that are in alignment with that of your Highest Self.

And remember that you are not alone on your journey. Healing can be such a lonely journey, and the isolation can feel unbearable, but it is important to remember that so many people feel exactly the way you do. I am here as a resource always, and if I don't know how to help, I am committed to finding someone who can.

I love you always,

dahlia

https://linktr.ee/dahliabradshaw