Join us as we navigate the complexities of this modern dietary dilemma and uncover the hidden truths behind the foods that dominate our supermarket shelves. We begin by defining what ultra-processed foods are and how they differ from minimally processed or whole foods and explore their varying degrees of health impact, from obesity and diabetes to their influence on eating behaviors. Throughout the episode, we scrutinize the notion that all ultra-processed foods are created equal. We discuss the role of ingredients, food additives, and nutritional profiles, highlighting the vast spectrum within this category. Is that bag of potato chips the same as a soy burger? Are there better choices within the world of ultra-processed foods that can align with a healthier lifestyle?

In this episode, we delve into the fascinating world of plant-based eating, shedding light on the misconception that it's synonymous with going completely meat-free. Tune in as we unravel the nuanced aspects of a plant-based diet and reveal creative ways to seamlessly infuse more nourishing plant foods into your daily meals. Get ready to explore a balanced and vibrant approach to nutrition that embraces a plant-based eating style.

In this episode, we delve into the critical link between nutrition and exercise, providing valuable insights and evidence-based information for your overall fitness journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting on the path to a healthier lifestyle, understanding how nutrition affects your performance and recovery is essential. Listeners can expect expert advice from exercise physiologist and dietitians, empowering them to make informed dietary choices to support their exercise goals effectively. Tune in to discover how proper nutrition can maximize energy levels and enhance performance bringing you closer to your fitness aspirations.

Do you wonder how the timing of your meals can affect your workout results? In this episode, we break down complex concepts into easily understandable terms, providing you with practical tips and insights that can make a real difference in your health journey. Tune in to learn how to align your exercise routine with your body's natural rhythms and gain a deeper understanding of the science behind exercise timing. Get ready to take your physical activity routine to the next level with evidence-based insights and actionable strategies.

Source: PMID: 31952250

Men’s Health Month is an annual campaign that occurs in June that encourages men to take stock of their health choices and become aware of their health risks. Guys, it's time to take charge of your health, men live sicker and die younger. Did you know that men are more likely to skip their health checkups than women? This episode we discuss ways to help break the trend and make men’s health a priority and encourage regular checkups.

Referenced Resources:

Soy is everywhere, is this a good thing? Listen to this episode to find out if foods containing soy raise your risk of breast cancer. Abbi and Monica breakdown the research on soy and if it is beneficial to include in a healthy diet. 

Sources: https://doi.org/10.1016/j.jand.2019.04.011

If you are frustrated with nutrition myths, you are in the right place! Listen in to this episode as we dissect the top myths ranked by experts and uncover which have merit and which are completely unfounded.

4. https://www.bmj.com/content/347/bmj.f5001

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf

6. https://www.niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf

Are you frustrated with the idea that weight defines your health? If so, listen to this episode to learn how research shows our current medical approaches are   not improving out health. We will talk about the new position statement from the American Academy of Pediatrics and filter through the research about weight loss impact on health.

e2022060640 

DOI: 10.1177/2158244018772888

February is American Heart Month. On todays episode we break down the not so fun statistics of heart disease. Discuss the steps to ensure a heart healthy   future, don't worry, no drastic measures need to be taken. 

Resources for this episode: 

It's the New Year and everyone wants to sell you a new diet. Saying here are 3 signs you need this diet. Well were here to share 3 signs you don't need that cleanse or diet. Hint; our bodies can do it on their own!