If you are frustrated with nutrition myths, you are in the right place! Listen in to this episode as we dissect the top myths ranked by experts and uncover which have merit and which are completely unfounded.

4. https://www.bmj.com/content/347/bmj.f5001

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486204/pdf/ajcn154872.pdf

6. https://www.niaid.nih.gov/sites/default/files/addendum-peanut-allergy-prevention-guidelines.pdf

Are you frustrated with the idea that weight defines your health? If so, listen to this episode to learn how research shows our current medical approaches are   not improving out health. We will talk about the new position statement from the American Academy of Pediatrics and filter through the research about weight loss impact on health.

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DOI: 10.1177/2158244018772888

February is American Heart Month. On todays episode we break down the not so fun statistics of heart disease. Discuss the steps to ensure a heart healthy   future, don't worry, no drastic measures need to be taken. 

Resources for this episode: 

It's the New Year and everyone wants to sell you a new diet. Saying here are 3 signs you need this diet. Well were here to share 3 signs you don't need that cleanse or diet. Hint; our bodies can do it on their own!

Food allergies, food sensitivities, food intolerance. They're not quite the same and it's important to understand the difference. Listen in to learn more.

Join Monica in this episode for an exploration of 2 very popular diet trends Keto and Carnivore. Find out why eating low or no carb isn't the only solution to   weight loss and why some people think plants are toxic!

In this episode Purdue Extension Educator Elisa Worland discusses the pro's of a vegan diet and gives some helpful tips on how to incorporate this lifestyle in to your lifestyle. As always, we discuss if this is the best route for everyone.

Parents: try these simple tricks to get your picky eaters to try a new food.  Grandparents: quit sabotaging your children's efforts!

Lack of sleep makes us irritable and less motived. But lack of sleep could also be adding to excess calorie consumption.

Stress can give us more than just a short temper. It can have profound affects on your physical health making nutrition more important than ever. Join this   episode as we explore the biology of stress and how nutrition plays a role.