Do carbohydrates make you fat? Registered Dietitian Gerald Ernat breaks down carbohydrate metabolism. We asked him if carbohydrates make you fat, is sugar addicting and what role do those carbohydrates play in sports performance.  Listen to this episode to find out if you really need to cut carbs.

In this episode we hear from a struggling mom about the baby formula shortage, and we discuss the do's and don'ts to navigating this scary shortage. 

Learn what you need to do to make sure you are prepped and ready for a successful canning season. Find out everything you need to know about lids, recipes and outdated methods you should not be using anymore. 

In this episode we are joined by Karen Richey, Mastering Home Food Preservation instructor for Purdue Extension. Learn what you need to do to make sure you are prepped and ready for a successful canning season.

Local foods is increasing in demand, with a 300% growth in regional food hubs and an almost 200% increase in Farmers Markets since 2007, shows the 2014 USDA census of Agriculture data. Listen to how caterer of Juniper Spoon Lali Hess supports local farmers and provides locally sourced produce in her catering business.

In this episode we are joined by Josh Gruver an associate professor at Ball State University in Environment, Geology, and Natural Resources. Listen to how Josh is helping one community connect growers with consumers to help reduce waste, improve access to local foods and help eaters understand where their food comes from. Josh will help us understand the difference between a sustainable food system and our current globalized food system. 

Want to keep a clear mind as you age? The time to take action is now! Join us as we discuss how to implement a brain healthy eating plan.

In this episode we are joined by Dr. Julie Garden-Robinson, registered dietitian, professor and Extension food and nutrition specialist at North Dakota State University. Julie shares with us about her work in the connection between nutrition and brain health. Teaser: it doesn't have to be as complicated as you think. Join us to learn how to feed your brain. Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife

Join us for this quick "digestion session" as we unpack what it means to have animal products as part of a balanced eating plan.

In this episode we are joined by registered dietitians Hanna Kelley from the American Dairy Association Indiana & Amy Cifelli from the National   Cattlemen's Beef Association. Amy and Hanna help us examine the difference between traditional dairy and beef products and their plant-based   alternatives. Which is better for you? Which is better for the environment? Connect with Indiana Dairy on Facebook, Twitter and Instagram @INDairy or on YouTube @IndianaDairy and www.winnersdrinkmilk.com; connect with the Beef Council at   https://www.beefitswhatsfordinner.com/resources/infographic-library#MeatSubstitutes Follow this podcast on Facebook and Instagram @bitebybitenutritionforlife