In this episode we are joined by Amanda Atkinson, Registered Dietitian who has been working with people who have eating disorders in all levels of care from Outpatient to Residential, since 2011. She shares with us the difference between an eating disorder and disordered eating, how to recognize unhealthy food attitudes, and how to move away from a cycle of dieting and toward a focus on health promoting behavior that can give us lasting quality of life. Because, that's all we really want, isn't it? If you want to break away from being defined by your body size, join this episode as we discuss the concept of Health at Every Size.

In this episode of Bite by Bite: Nutrition for Life Katie Hake Intuitive Eating Counselor walks us through what Intuitive Eating means and how we can reject the diet mentality. Many believe they need to loose weight and turn to the latest fad diet to help with that. Katie shares strategies to make peace with food and discover the satisfaction of food.  

We are a group of Purdue Extension Educators who are dispelling myths about foods and nutrition. This is our first episode. Meet the team, and learn about a few of our biggest food pet peeves.