Buffy discusses releasing the podcast in the midst of a pandemic, and how taking life - and its problems - bite by bite can be just what we need to move forward. Bite-sized pieces are one of the simplest ideas we can stand on. And, while this soul medicine of bite-sized pieces is ideologically simple, Buffy grounds the practice in a variety of stories. Plus, she discusses the birth story of Things That Will Help podcast.

In this episode, Buffy references Brene Brown and Anne Lamott.

🌱 Find the accompanying Spotify playlist to this week's episode here.

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🌱 Contributors: Buffy Barfoot (Host). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). The TTWH podcast image was created by Danielle Alling (www.ritualmade.com).