Bitesize Fitness

In this episode, Sam and James talk about why everyone should strength train, but few people decide to undergo that process. If you enjoyed, be sure to leave that rating and review!

In this one, Sam and James call out some nonsense nutrition advice. If you enjoyed, feel free to leave that rating and review! 

In this episode, the boys cover a weekly Q&A discussing the recent hyrox saga, along with what you should get from a good coach. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss a variety of topics from is "athletic" training the new flavour of the month? And what's the obsession with body image? If you enjoyed, feel free to subscribe, and leave that rating/review!

In this episode, Sam and James cover a bunch of topics in this weeks Q&A. If you enjoyed, please leave that rating and review!

In this one Sam and James discuss a different view on bodyweight. If you enjoyed, feel free to subscribe, and also leave that rating and review!

In this one Sam and James do the "frustration meter". If you enjoyed feel free to leave that rating, review and subscribe!

In this one, me and James go through a few uncomfortable truths in the fitness space. A lot of people don’t need more exercises, they need more weight on the bar. The industry is often obsessed with abs and aesthetics, while performance and progressive training take a back seat. We break down why that happens, and why it matters more than most people think. Training isn’t about doing more. It’s about doing what actually moves you forward.

In this one, Sam and James break down a common mindset around coaching — “just give me the programme.”

We talk about why coaching is far more than sets and reps, and how a lack of understanding around that leads people to undervalue the process.

From decision making, to accountability, to actually knowing what to adjust and when — that’s the real value.

You wouldn’t walk into a dentist and tell them how to do their job. Coaching is no different.

If you’ve ever thought you just needed a plan… this one’s worth a listen.

In this episode, Sam and James react to the overreaction on the recent viral Steven Bartlett alcohol video. If you enjoyed, feel free to subscribe and leave that rating and review for more!