In this one, the boys talk about just because someone is strong, doesn't necessarily qualify them to be able to be a coach. If you enjoyed, feel free to leave that rating, review and subscribe!

Sheffield 2025 champion Kjell Bakkelund opens up about the mental battles, self-doubt and defining moments that shaped his powerlifting career. We dive into what separates world champions from the rest, how he handles high-pressure moments, and the mindset shifts that made him one of the best in the sport. If you want to understand what it truly takes to win - not just in powerlifting, but in life - this episode is a must-listen. 

Agata Sitko has taken the powerlifting world by storm, and her victory at Sheffield 2025 cements her place as one of the sport’s greatest rising stars. At just 22, she has already built an incredible resume, including multiple world records, European and World Championship titles, and now one of the biggest wins of her career at Sheffield. In this episode, we break down her journey—from her rapid rise in the sport to her record-setting performances on the international stage. Agata shares her training philosophy, competition mindset, and what it takes to perform at the highest level. Whether you’re a seasoned lifter or new to the sport, this is an episode you don’t want to miss!

In this one, the boys discuss the rise of AI and why it will never replace coaching. If you enjoyed, feel free to leave a rating, review and subscribe for more! 

In this episode the boys talk about delayed gratification, and how to fix toxic behaviours involved in food and fitness. If you enjoyed, feel free to leave that rating and review! 

In this episode the boys discuss hybrid training, some of the pros and cons depending on your goals! If you enjoyed, feel free to subscribe and leave that rating and review!

In this episode the boys discuss 6-week challenges that are synonymous with the new year. They discuss the pros of aggressive diets, but also the drawbacks in how and who they are delivered too. If you enjoyed feel free to leave that rating, review and subscribe to the channel for more!

In this episode, the boys go head to head in a Christmas showdown. If you enjoyed, feel free to leave that rating, review and subscribe!

In this episode, Sam and James discuss whether experience or science is more important when it comes to getting results. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James chat with Gavin and play overrated versus underrated. They discuss numerous topics including "no pain, no gain", "the importance of fibre in your diet" and "bands on machines". If you enjoyed, feel free to leave that rating, review and subscribe!