In this episode, Sam and James talk about training considerations for athletes. They also discuss current dietary trends at the moment in the fitness industry such as carnivore. If you enjoyed, feel free to subscribe to the channel and leave that rating and review! 

Another overrated versus underrated episode, where Sam and James discuss subjects involving training, nutrition and hot topics. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss personalised nutrition along with the latest nutrition trend, Zoe. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss lifting considerations for after 60 and for children. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss the realities behind what it takes to get the Movie star physique and if that's attainable for everyone! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss their thoughts on new years resolutions. If you enjoyed, feel free to drop that rating, review and follow the podcast! 

In this episode, Sam and James discuss whether powerlifting is a good place to start for most beginners, as opposed to other conventional routes such as HIIT or physique training. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James delve into a variety of topics and state whether they are overrated or underrated. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about ten different tips on how not to be an idiot in the gym! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss tracking and whether this is the best method for you! If you enjoyed, feel free to leave that rating and review!