In this episode, Sam and James talk about athletes that are leaving gains on the table when it comes to taking advantage of strength training. They discuss some of the common misconceptions, such as that weights make you "bulky" and "slow", and break down in a logical way why this isn't necessarily the case. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about whether eating later in the day causes you to store extra fat. Also, they discuss some practical nutrition tips for the aging adult. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about the common concern that comes up with people that are new to training, and that concern is that they are not "doing enough" to achieve results. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about some fitness trends that are emerging in the space that are completely BS. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk supplements. They discuss everything from creatine to BCAA's and break down whether they are actually worth your money. If you enjoyed, please feel free to drop us a rating and review! 

In this episode, Sam and James discuss whether cardio is the best tool for fatloss. They also give their recommendations on how to balance cardio into a resistance training program for an overall, healthy lifestyle. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James cover another myth and this is that the barbell is overrated for muscle growth. You may have heard on socials that "unless you are a powerlifter, there is no need to squat or deadlift". Sam and James discuss why this pattern of thinking maybe problematic, and why context is key. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about their stories and how they ended up getting into the industry. They also discuss the importance on taking control of your life, and choosing to follow your passion over a paycheque. 

In this one, Sam and James are back with another Myth Busting Episode! Today they talk about sugar and why artificially sweetened drinks are not the devil like a lot of people make out to be! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about your first time competing, and what mistakes you should avoid! If you enjoyed, feel free to leave that rating and review!