In this episode, Sam and James talk the heavily controversial topic, cheat meals and cheat days. Are they useful? Or should you reconsider how you look at your diet? If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about a hot topic that has been surrounding the internet these passed couple of months. Is it all about calories? Is it all about nutrients? Or is it somewhere in between? If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James kick off their new sub-series called Myth Busting Hour, where they take controversial topics and clarify whether they actually hold any merit. In this one, Sam talks about functional and instability training. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam breaks down the strength training process, why it doesn't have to be complex, and why it's safe, contrary to popular opinion. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James talk about some practical tips for improving body composition. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about the importance of critical thinking when it comes to training and nutrition. Along with that, they discuss the topic of confidence! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about a range of topics from their thoughts on the body positivity movement, to alcohol and the "all or nothing" mindset. If you enjoyed the episode, feel free to leave that rating and review!

Today James and Sam sit down with Paul Hill. Paul has been cooking at the highest level for nearly 30 years, starting at the Savoy Grill and working his way through to 2* Michelin restaurants. He's been a personal chef to a private family for over 20 years, providing all the nutrition and advice for all ages. Paul is also a MNU certified nutritionist, and has worked with some of the best in the industry. If you enjoyed the episode feel free to leave that rating and review!

In this episode, Sam and James talk about how to create long term change in your diet. They also discuss their thoughts on the body positivity movement and much more! 

In this episode, Sam and James talk about their beef with New Years Resolutions and why it's a better idea to start right away! If you enjoyed, feel free to leave that rating and review!