In this episode, Sam and James talk about managing expectations. If you enjoyed, please feel free to leave that rating and review! 

In this episode, Sam and James talk about why people are often hesitant to make investments in themselves. Leave that rating and review if you enjoyed! 

In this episode, Sam and James talk about their experience with trying to get "shredded", and the realities of what it takes to look this way year round. If you enjoyed the episode, please feel free to leave that rating and review! 

In this episode, Sam and James talk about the importance of focussing on your own journey. If you enjoyed this episode, feel free to leave a rating and review! 

In this episode, Sam and James sit down with friend of the podcast Alan Aragon. In this one, they talk about Alan's new book called Flexible Dieting. They discuss the key cornerstones of what goes into making a flexible diet, along with other current dieting trends such as carnivore and the recent raw meat craze. Be sure to leave a rating and review if you enjoyed! 

Alan's Flexible Dieting Book: https://www.amazon.co.uk/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining/dp/162860137X/ref=asc_df_162860137X/?tag=googshopuk-21&linkCode=df0&hvadid=570354311448&hvpos=&hvnetw=g&hvrand=16140347444422284422&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007443&hvtargid=pla-1598666813946&psc=1&th=1&psc=1 

In this episode, Sam and James sit down with friend of the show Beau Brammall. In this one, they talk about the squat and the mechanics around bracing. Be sure to drop this one a rating and review if you enjoyed! 

In this episode, Sam talks with Bryce Lewis. Bryce is a competitive, drug-free elite level powerlifter. He holds records in both the USA Powerlifting Federation and International Powerlifting Federation. He strives to promote powerlifting training around the world with his successful business, The Strength Athlete. It was a pleasure to chat with Bryce! If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam talks to IPF World Champion, Lya Bavoil. They chatted about Lya's backstory, her experience living with Autism, and what Powerlifting has done for her quality of life. Be sure to drop this a rating and review if you enjoyed! 

In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review! 

In this episode, Sam and James talk to Naomi and Tom Sheppard. Naomi is a world record holding powerlifter, who squatted nearly four times her bodyweight in her most recent competition. She topped the entire competition with a 616 wilks mark, making her one of the strongest lifters of all time. Tom is her husband and coach, who dropped some awesome knowledge during this episode on the planning of Naomi's training. If you enjoyed, feel free to leave that rating and review!