In this episode, Sam and James have the honour and pleasure to speak with Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about one of the most commonly debated topics, the greatest athlete of all time. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James talk about the importance of training with quality over quantity. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James sit down with world renowned business and fitness coach, Vince Del Monte. They discuss Vince's career trajectory, along with his biggest challenges and lessons. There are some golden nuggets in this one, be sure to bring a coffee, notepad and pen! If you enjoyed the episode, feel free to leave a rating and review, it would be much appreciated! 

In this episode, Sam and James sit down with the wonderful Sabrina Downes. Sabrina is an IPF standard powerlifter and coach. They discuss everything from the benefits of training for mental health, Sabrina's competition mindset and much more. Be sure to leave that rating and review if you enjoyed!

In this episode, James talks with Aidan Muir, accredited sports dietician. They tackle all of your most frequently asked questions around nutrition, make sure to bring a notepad and pen for this one! 

In this episode, Sam and James sit down with their good friend Beau Brammall. If you are looking to optimise your deadlift, be sure to bring a notepad and pen for this one! 

In this episode, the boys talk about whether you need an in person coach to achieve results. An awesome episode with Gavin as always, some golden nuggets in this one!

In this episode, Sam and James talk about their progress over the passed year in training, nutrition, lifestyle and their plans moving forward for the new year! Be sure to leave a rating and review if you enjoyed! 

In this episode, Sam and James talk about their journey's over the past year, lessons learned and the limitations of social media. If you enjoyed, remember to leave that rating and review!