In this episode, Sam sits down with Matt Wenning. Matt was a member of Westside Barbell from 2001-2007, and had top ten totals that lasted for 9 years. In 2011, Matt squatted an incredible 1196lbs, breaking the all time world record. We touch on his experience training at the top, along with some of the strength philosophies that he holds today.

In this episode, Sam and James talked to one of the greatest minds in the industry, Stephane Cazeault. Stephane has coached general population to world class athletes, it was a pleasure to pick his brain on interesting topics around training and coaching.

In this episode, Sam talks to Gavin about his experience working with top tier athletes. This is a really informative episode, so make sure to take out a notepad and pen, there are some gems to be taken away!

In this episode, Sam and James talk about the things you should be prioritising in your training when you are starting out. If you enjoyed, feel free to leave a rating and review!

In this episode, Sam and James talk about their previous/current experience partaking in sports and how this has influenced their mindset today.

In this episode, Sam and James talk nutrition. They cover topics from common pitfalls in the conventional 'diet' and some useful tips on how to construct a more healthy relationship with food.

In this episode, Sam and James talk about the biggest bang for you buck tips when it comes to training and nutrition. If you enjoyed the episode, feel free to leave a rating and review!

In this episode, Sam and James have the privilege and opportunity to talk with Phil Daru. Phil is a world class strength and conditioning coach based out of Florida, and has trained athletes predominating in the field of Mixed Martial Arts.

In this episode, Sam and James reflect on their own journeys over the passed year, all professionally, physically and personally. In this one, they cover their own personal struggles they have faced and how they have moved forward despite the challenges that faced them.

In this episode, Sam and James have the pleasure to talk to Steve Hall. Steve is the owner of Revive Stronger, an extremely successful online coaching business that specialises in transforming physiques. It was a pleasure to chat with Steve, and we hope to have him back on the podcast in the future.