In this episode, Sam and James discuss the elephant in the room, the thing that everyone seems to be concerned with having... abs!! More importantly, they discuss why they don't work with people solely looking for this outcome, and what their own individual experiences have been when they aspired to the 6 pack abs back in the day.

In this episode, Sam and James answer some questions sent in by the listeners. These include their favourite exercise, The ultimate home gym and pre-game meals. Enjoy!

In this episode, Sam and James talk about their Journeys this far, and why they decided to get into the fitness industry. Enjoy!

In this episode, Sam and James discuss cheat meals. They delve into why it is a problem to categorise food as "good" or "bad" and the implications this can have on your relationship with nutrition.

In this episode, Sam and James sit down with Alessandro Gibilaro. They discuss the importance of consistency, favourite food and how to balance training into a busy schedule. Hope you enjoy!

In this episode, Sam and James have the opportunity to sit down with Kedric Kwan. Kedric talks about his PhD, his work as a strength coach and how he manages his time on a day to day. We will for sure get Kedric on again, this is one not to be missed!

On this episode, Sam and James have the opportunity to sit down with one of the greatest minds in powerlifting, Thomas Lilley. We talked about everything from the importance of knowing your priorities, pet peeves, and how to run a successful business. Hope you enjoy!

This is a very special episode, Sam and James sit down with their good friend Rogan Allport. This is one is a real perspective changer, Rogan covers some interesting topics from a training, nutrition and life standpoint. Make sure to leave a rating and review if you enjoyed the episode!

In this episode, Sam and James sit down with Sam O'Sullivan. Sam is a successful gym owner and an authority within the fitness industry. Sam has been a mentor in many ways, in so this is a special episode, hope you enjoy!

Sam and James are joined by a brand new guest, Ricky Raybould. Ricky is an up and coming prospect within the fitness industry. Be sure to find him on instagram @goldbodytraininguk