In this episode, Sam and James delve into training for fatloss and hypertrophy. What are the differences between the two, along with some practical advice for your programming.

Differences in training for Fatloss and Hypertrophy

Welcome to the first episode of Bitesize Fitness! In this episode myself and James give a little introduction into ourselves and what the podcast is about.

About us

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:<br>@sampursueperformance <br>@jamesmc.fitness

Health & Fitness

Bitesize information about everything related to training and nutrition. Follow us on Instagram at: @sampursueperformance @jamesmc.fitness

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Bitesize Fitness

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