This is one not to be missed! In this episode, Sam and James talk about everything that is Christmas. How to deal with peer pressure from family and friends, and the importance of taking the foot off the gas every once in a while!

In this episode, Sam and James discuss some of the most important factors that contribute towards your success in your training and nutrition.

Sam and James catch-up about what they have been up to over the past week. Random topics include, dogs, active rests and the importance of having good mobility.

In this episode, Sam and James talk about the importance of changing habits, along with the mistakes they have made in their fitness journey.

In todays episode, Sam and James talk about supplements. What are the benefits to supplements? When should you consider taking them? Along with the ones you should start taking on a daily basis.

In this episode, Sam and James talk about some of the changes they have made in their training over the past 5 years. Enjoy!

In this episode, Sam and James answer a couple of questions regarding maintenance periods, and how to overcome a plateau in your fat loss journey.

In this episode, Sam and James delve into some common fallacies regarding both training and nutrition. These include, Diet fads, the effects of resistance training and the role it plays on aesthetics, and much more!

In this episode, Sam and James are joined by one of the best in the industry, Gavin Attorre. This is a MUST listen if you want to find out how to balance your life with training, whilst having time to operate a business and stay in shape. You can find Gavin on instagram @gavinattorre

In this episode, Sam and James discuss the importance of planning your training and nutrition.