In this episode, the boys sat down with world renowned strength educator and physiotherapist Dr. Andrew Lock. They talked about everything from rehab, to techniques to help with the big lifts! If you enjoyed feel free to leave a rating and review! 

In this episode, Sam and James sat down with Rod Cooper. They talked about the value in using your body, some of Rod's training philosophies and how to sustain a strong, healthy body for the rest of your life. If you enjoyed, feel free to leave a rating and review, it would be much appreciated! 

In this episode, Sam and James have the pleasure of once again talking to Steve Hall. They discuss the relationship between body composition and mental health, specifically within physique sporting endeavours. If you enjoyed, feel free to leave a rating and review, it would be much appreciated! 

In this episode, Sam and James talk with Gavin about the biggest barriers when it comes to getting stronger or in better shape. 

In this episode, Sam and James sit down with friend of the show Beau Brammall. In this one, the boys take a deep dive into all things technique. If you enjoyed, feel free to leave a rating and review!

In this episode, Sam and James have the honour to sit down with Alan Aragon. They talked about everything from the affects of saturated fat, to the misconceptions of 'flexible dieting'. They also discuss commonly debated topics such as the inclusion of red meat in a daily diet, to artificial sweeteners and much more! If you enjoyed, please leave a rating and review, it would be much appreciated! 

Sam and James catch up with friend of the show Gavin Attorre. This time around, the boys discuss the differences and similarities between training for performance and aesthetics. If you enjoyed, feel free to leave a rating and review!

In this episode, Sam sits down with Beau Brammall. Beau is the owner of Below Parallel, a gym that welcomes all things strength. They cover everything from lifting, life to the day to day realities of running a successful business. This was a great episode, it is always a pleasure to chat to Beau, we'll be sure to get him back on in the near future!

In this one, Sam and James sit down with friend of the show, Gavin Attorre. This time, the boys discussed everything that is structural balance. Going from why Gavin started learning more about the human body from his own personal experience, to his work with Gary Grey in chain reaction biomechanics. Grab a coffee, a notepad and pen, you're going to need them!