In this episode, Sam and James discuss how to pick assistance exercises in your training programme. If you enjoyed, make sure to leave that rating and review! 

In this episode, Sam and James discuss whether you should be removing specific foods from your diet, and whether that serves any purpose to your overall health, performance and vitality. If you enjoyed this episode, make sure to leave that rating and review! 

In this episode, Sam and James discuss cardio and resistance training, and which you should focus on depending on your goals. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about the role of stretching in injury prevention. Is it overhyped? Or rather, does it play a role alongside other variables to help you become more resilient? If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss how to break plateau's in strength and fat loss! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about how to deal with unsupportive people within your circle. They give some practical tips, along with their own personal experience! They also answer some questions that have come up over the passed week! If you enjoyed feel free to leave a rating and review! 

In this episode, Sam and James talk about losing, what their experiences have been and how they have used those loses for future "success". If you enjoyed this one, feel free to leave that rating and review!

In this episode, Sam and James discuss their thoughts on people that use the gym just as a means to lose fat. They also discuss why they use the gym, and present some other possibilities that people may not have considered! If you enjoyed this episode, then feel free to leave that rating and review!

In this episode, Sam and James talk about what HRV is, and if it should be used in your training. They also discuss VO2max, and the role it should play in your training week! If you enjoyed, feel free to leave that rating and review!

In this episode Sam and James talk about a variety of controversial topics today in the health and fitness space. They discuss if there really is such a thing as a universal, inflammatory category of food. If restrictive diets are the way to go for most people, and if wheats and grains are the devil like a lot of media platforms make out to be. If you enjoyed, feel free to leave a rating and review!