In this episode Sam and James talk about the trap bar, and whether there are better alternatives in the gym. They also take questions from the viewers in the segment "What's new this week!". If you enjoyed, feel free to subscribe, and drop us a rating and review! 

In this one, we talk about rehab and injury prevention for athletes, drinking culture (especially in the UK) and our thoughts on alcohol! If you enjoyed, feel free to subscribe, and leave that rating and review!

In this episode, Sam and James talk about recent challenges with mental health. They share both of their experiences and also answer some questions from the listeners! If you enjoyed, feel free to leave that rating, review and subscribe!

In this episode, myself and James sat down with friend and ex-colleague Gavin Attorre. Gavin talks about his new ventures in the fitness industry, along with key pieces of advice to optimise your health and results. If you enjoyed, feel free to subscribe, and leave that rating and review! It helps the show more than you can imagine. Enjoy! 

In this episode, Sam and James discuss RPE and how to properly use autoregulation in training. If you enjoyed, feel free to subscribe and leave that rating and review!

The boys are back after a small break from the podcast! They explain what happened along with the impact of social media on current fitness trends. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this Solocast, Sam talks about the biggest mistake people make on their training journey when starting out. He also gives a brief overview of his system, and how he approaches training. If you enjoyed, feel free to leave that rating and review! 

In this episode Sam has a big question to ask James! Also, they discuss the state of S&C coaching in 2024 along with much more! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James break down some common objections people have when it comes to living a healthier lifestyle. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James talk about the importance of lifting as you age and also discuss controversial topics such as red meat consumption. If you enjoyed, feel free to leave that rating and review!