In this episode, Sam and James talk about people that think they are "not built to squat". If you enjoyed, please feel free to subscribe, also leave that rating and review!

In this episode, Sam and James talk about the importance of strength training. They discuss the idea that "something is better than nothing" and why you should be prioritising lifting alongside your other activities throughout the week. If you enjoyed, feel free to subscribe, also be sure to leave that rating and review! 

In this episode, Sam and James discuss advice they would give to their younger selves. They cover both training and nutrition! If you enjoyed, feel free to subscribe and leave that rating/review!

In this one, Sam and James do a rapid fire Q&A where they discuss a range of topics from coaching influencers, coaches that don't lift, sugar and food quality. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James discuss whether squats are in fact a "religion". They debunk common misconceptions spread around squats online, and whether you should be doing them. If you enjoyed feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James discuss the cost of not investing into you health. Whether you pay now, or pay later, there will be an inevitable cost. The boys discuss this, and share some advice on how to start making productive steps forward. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James discuss their thoughts on fat loss drugs. The pro's, cons, and best practices if you are looking to implement them! If you enjoyed, feel free to subscribe, also leave that rating and review!

In this episode, Sam and James talk about barbell training, their thoughts on Lebron James recent viral training video, and much more! If you enjoyed, feel free to leave that rating and review!

In this episode we talk about "athletic" training today, and why most miss the forrest for the trees. If you enjoyed feel free to subscribe, and leave that rating/review!

In this MEATY episode, Sam and James discuss Sam's recent post that many bodybuilders took issue with. They deep dive into why focussing on how you look isn't healthy, and talk about an alternative approach. If you enjoyed, feel free to leave a rating and review!