In this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review! 

In this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!

In this episode, Sam and James take some questions. They discuss worst advice given to beginners, does perfect form exist, and the role of genetics in obesity. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics. 

In this episode Sam and James take a Q&A. If you enjoyed feel free to subscribe, also leave that rating and review!

In this episode, Sam and James share their opinion on machine based training. If you enjoyed, feel free to subscribe, and leave that rating/review!

In this episode, Sam and James discuss a recent post uploaded by a reputable athlete, along with the new food pyramid. If you enjoyed, be sure to subscribe and leave that rating/review! 

In this episode, the boys talk about a controversial topic, but a necessary one surrounding online influencers. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James talk about Athlete Days. What they are and how to implement them. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James do a quick fire and talk about a range of topics. From their biggest gym pet peeves, to the worst advice they hear from coaches. If you enjoyed, feel free to leave that rating/review, and subscribe!