Description:

This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why?

We’ll cover:

Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠

Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠

Why choose Needed?

DOWNLOAD THE FREE E-BOOK ON BALANCING MEALS: ⁠https://bit.ly/balancingmeals

Follow us on all the platforms!

Website: https://bit.ly/bitesizedwebsite

Instagram: https://bit.ly/bitesizedpodcastinstagram

TikTok: https://bit.ly/bitesizedtiktok

YouTube: https://bit.ly/bitesizedpodcastyoutube

Study mentioned: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2659557

Download the free guide for balancing meals here: 

No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them! 

We’ll cover:

Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠

Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠

Why choose Needed?

DOWNLOAD THE FREE E-BOOK ON BALANCING MEALS: ⁠https://bit.ly/balancingmeals

Follow us on all the platforms!

Website: https://bit.ly/bitesizedwebsite

Instagram: https://bit.ly/bitesizedpodcastinstagram

TikTok: https://bit.ly/bitesizedtiktok

YouTube: https://bit.ly/bitesizedpodcastyoutube

Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.

Today we discuss how to pick a prenatal vitamin, why it is so important and how to identify if you have a good one or not.

We’ll cover:

Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠

Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠

Why choose Needed?

DOWNLOAD THE FREE E-BOOK ON BALANCING MEALS: ⁠https://bit.ly/balancingmeals

Follow us on all the platforms!

Website: https://bit.ly/bitesizedwebsite

Instagram: https://bit.ly/bitesizedpodcastinstagram

TikTok: https://bit.ly/bitesizedtiktok

YouTube: https://bit.ly/bitesizedpodcastyoutube

Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.

Meet the host of your new favorite holistic nutrition resource, Bitesized. Our aim is to empower you with incredible nutrition knowledge to help you apply it to your pregnancy, postpartum or solids journey. In this episode you’ll learn what to expect from the podcast, who your awesome host is and have a little laugh. We are starting 2023 off with a bang, so buckle up, and hit that subscribe button.

Overall Bitesized is going to be your new favourite podcast because not only are most of the episodes a perfect length for on-the-go moms (and dads!) but we are going to be answering so many questions parents have about what to eat during pregnancy, preparing for birth, nourishing the postpartum body, starting solids with your baby, natural aids for common conditions from nausea and swelling to constipation and insomnia and everything in between. If you’re a mom asking yourself “what should I eat in my first trimester?” “How do I pick a prenatal?” “When do I start solids with my baby?” “What about the allergens?” then this podcast is going to be for you. There are so many more questions I’m sure you have and our goal is to have fun learning with you and eating good food. So be sure to subscribe and follow along!

Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠

Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠

Why choose Needed?

DOWNLOAD THE FREE E-BOOK ON BALANCING MEALS: ⁠https://bit.ly/balancingmeals

Follow us on all the platforms!

Website: https://bit.ly/bitesizedwebsite

Instagram: https://bit.ly/bitesizedpodcastinstagram

TikTok: https://bit.ly/bitesizedtiktok

YouTube: https://bit.ly/bitesizedpodcastyoutube