On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life.  From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles:

• Finding balance: Discussing the ups and downs of life, surrounded by artists who inspire but can also lead to self-reflection.
• Standing out from the crowd: How can you, as a wellness professional, separate yourself and offer something unique to your community?
• Identifying needs: What specific problems are you solving for the people you train?
• Body awareness: From joint pain to the latest trends like thermal earrings, understanding your body is key.
• Dating in the digital age: Is a credit score-based dating system a recipe for disaster?
• Gym etiquette redefined: Can we agree on some basic gym courtesies for a more respectful workout environment?
• Keeping it real, but at what cost? When does honesty become unnecessary negativity?
• Workout wear debates: Shirts on or off? Plus, a deep dive into Vince Staples' bagel slander.
• Fitness trends under the microscope: Is a "C Walk" class a fun throwback or a cringe-worthy fad?
• Unexpected entertainment: Would you be okay with a young rapper performing at a fitness class?
• Breaking records and pushing limits: Is the gym the only place to truly challenge yourself?
• The changing face of sports medicine: How has sports medicine evolved to address the needs of modern athletes?
• Sharing struggles and laughter: From questionable karaoke to embracing your inherited traits, vulnerability creates connection.
• Finding peace: Can we all just agree on wanting more laughter and less lying?

Join KR and Tony for a lighthearted yet thought-provoking conversation that will leave you rethinking your approach to life, fitness, and human interaction.

#OffTheStrength #BittersweetBlessings #Wellness #Fitness #Motivation #Community #RealTalk

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Show - @offthestrength_
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Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!