On today’s episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan!

As a father of 4 dancers, an ex dancer himself and a Physical Therapist, BJay truly understands the impact Irish Dancing has on a dancers body and the importance of looking after your body. He has used this knowledge and his wealth of experience to develop a supportive poodle sock, Stabillasox. 

They Talk About:

01:54 – How did BJay Ryan become a Physical Therapist?

04:24 – What are the key things he experienced as a Dancer himself?

10:29 -  Dancers know their body

12:20 – Injury and Mindset

15:46 –  As a Physical Therapist, what are the common things BJay sees as Irish Dancers grow?

18:43 – What are the 5 most common injuries?

23:00 – Foot and Ankle injuries

26:30 – What made BJay Ryan create Stabillasox?

32:27 – If Dancer’s were to wear these socks consistently, how would it help them to improve?

38:23 – What are 3 things Dancers can do to reduce the negative impact Irish Dancing has on their bodies?

41:41 – The importance of a warm-up

Instagram: @Stabillasox

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