00:00 - Adam Wainwright gets one more start to figure this out.

10:48 - Former MLB GM Jim Bowden

30:32 - How much will the 'Adjustment Year' factor into the Cardinals offseason plans?

43:46 - Questions and Answers

48:41 - Cardinals Insider Katie Woo from the Athletic

1:02:09 - Willson Contreras' bat is playing its way into the Cardinals' 2024 plans.

1:16:09 - The next two free agent markets set up nicely if the Blues want to dive into the deep end.

1:25:47 - The Junk Drawer

1:33:42 - The Rays pitching philosophy is a reminder of how far the Cardinals still have to go.

1:48:55 - In or Out

1:59:02 - Dylan Carlson just can't catch a break.

2:09:06 - BK & Ferrario Rewind

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