In this episode, Honest Doula Kashia discusses natural pain relief methods as an alternative to epidurals. 

In this brief episode, join Honest Doula Kashia as she discusses the power of fear and Amniocenteses. 

In this episode, Kashia discusses the importance of preparing the body in the fertility and preconception phase. Pregnancy begins before the baby with proper preparation. From air intake to cooking proper foods for both parents, Kashia discusses important nutrients, foods and behaviors that should be considered when planning to conceive. 

In this episode, join Honest Doula Kashia as she sits with two black mamas, Peaches D and Danielle P as they share their birthing experiences and how important a support team is and what it looks like.

MEDTITATIVE MOMENTS is dedicated to centering and educating the listen in order to live a fully aligned life. Today, the Third Eye Chakra is discussed and what it looks like when it is imbalance. Finally, be led with a breathing meditation of affirmation designed specifically for the THIRD EYE

In this Episode Kashia discusses both the importance of breathing and the cons to not properly breathing. She also leads you in two breathing exercises that you can use throughout your day!

Join Kashia, owner of Honest Doula as she discusses what a doula is and is not, the importance of a doula, the difference between a doula and a midwife and more. Also, tune in as she facilitates a special meditative and centering moment for you.