Hey black excellence fam! Happy New year and cheers to healthy love, relationships, friendships and more good things. But welcome to season 2 of my show..this is the first episode. Hope you enjoy!

For anyone who is a keyboard warrior that doesn't take others opinions well and, gets so offended. Don't listen to my episode you can click off.  Leave please..Thank you.

But for the real ones who have been sticking around and tuning in. You guys stick around you are apart of the Black Excellence fam now.. Thank you to those who have stuck around and have been supporting my show. Love y'all and enjoy<3

This episode I dive into the different talking stages I went through from the ages of 19-21.. I talk about the different experiences and lessons learned. 

But this episode was a whole mess lol... I said I would talk about two good experiences but I didn't. The cocktail that I had was kicking my tail and I was tired as hell from work lmaooo.  So don't mind that and tune in y'all:) Have fun and grab your drinks and snacks as always. 

Happy New Year! This is the last episode for season one.. Thank you so so very much to everyone who has been supporting my show and tuning in<3 Y'all real ones for real

This is just an episode where I rant and talk about the bs that I went through at my job..remember grab your drinks and snacks and tune in... also happy holidays!

I do not own the rights to this song.. I found this instrumental song off YouTube.

https://youtu.be/npAxWJE12zU

Mental health resources for Black People, I found this off of the website everymind. But here is the list of resources for black people.

-Black Emotional and Mental Health (BEAM)

-The Boris Lawrence Henson Foundation:

-Therapy for Black Girls

And more but here is the link to find the list of resources..

https://www.every-mind.org/black-and-african-american-mental-health-resources/

Here is also more Mental Health Resources for the Black community, the Indigenous community, and more people who are from minority communities. I found these resources from mass general. We all need to heal and, we need to come together and stand in solidarity. 

We are all suffering from racial trauma, seeing our people being killed, and just witnessing a lot of inhumane and petrifying killings happening in our communities. So here is the resources I have found to help y'all.

-The Social Impact Center's Cory Johnson Program for Post-Traumatic Healing

-MGH Chelsea HealthCare Center and MGH Revere HealthCare Center

Here is BIPOC Mental Health Resources that can provide you with the help you need for your mental health and your wellbeing.

-Inclusive Therapists

-Clinicians of Color Directory

-Melanin & Mental Health Directory

-Asian Mental Health Collective Directory

-National Asian American Pacific Islander Mental Health Association

There is more to this list so here is the link to the website to help y’all..
https://www.massgeneral.org/psychiatry/guide-to-mental-health-resources/for-bipoc-mental-health

But I love y’all and just want you guys to stop suffering and heal..But I am sending love, peace, positivity, hugs, and blessings y’all way. But yeah this episode is really just me opening up on how I’ve been feeling lately and keeping it real with y’all.  

Also I dive into my thoughts on SZA and her SOS album. I feel very sad and worried that she's hurting like that and has gone through so many trials and tribulations. Not only in the music industry, but her love life and so much more. It's such a shame and it breaks my heart man.. I have so much respect for SZA and I can say she even inspires me in how I write my music. Whether that would be vulnerability, writing about my experiences as a black women. Also how I've went through trials and tribulations as well. 

Hey y'all in this episode I get into what I think about dating nowadays and my experiences too. I even dive into the weird stuff I see on social media, and more stuff. But I just want to make it known, before anyone listens to this episode is that these are my opinions. You don't have to agree with what I say and, this episode is not to shit on anyone or wish any ill-will on anyone. I am just talking about  my experiences and what I think, so yea I ain't trying to put anyone down.. I really just wish them the best and blessings that's all.

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This episode delves into black people being the first ones on Earth, black women have the eve gene and much more important topics. But here is the article and, also this YouTube video of Dr.Joy DeGruy talking about Post Traumatic Slave Syndrome that I wanted y'all to look at on your own time.

But here is the article- https://shadesofnoir.org.uk/the-eve-gene/

This is where you can watch the video- https://www.youtube.com/watch?v=BGjSday7f_8

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Hey kings and queens! Welcome back today I talked about my good and crazy experiences of working at my job and also more stuff.. but enjoy loves! May peace be with y'all and blessings as well<3

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Today I had my bestie, my sis Lola on here and we delve into how Black women deserve to be protected, cherished, and loved.

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