Black Girl Fit Files

In this episode, we have our first guy on the show. Miles Woods has been the first male in many categories of pole dance and beyond. We discuss their early start at the age of 18 and getting started in the club and developing into teaching for the club. Starting in Witchita, KS. and moving to California to help other black pole dancers and building the future of this industry. From dreaming of the Pole Olympics to aging as a pole dancer Miles will keep you entertained throughout this episode with all the gems dropped. Today's episode is sponsored by X-Pole, The leading pole and aerial based equipment company (and more) in this industry. Find our favorite poles and accessories right here at www.xpoleus.com! @yungpolemaster Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

Today we talk with Jackie Smith founder and Chief Confidence Maker of Spice Pole & Aerial Fitness. We talk about Studio ownership and building the business through confidence and intention. This discussion starts with Jackie opening the studio to "just try it out" with intention of being the low-price option. Utilizing Confidence, intention setting and Leadership, Spice has created a "Soft Space" for women to overcome their fears, limiting beliefs, and self-doubt. She encourages women to find their confidence through the art of movement. Today's episode is sponsored by X-Pole, The leading pole and aerial based equipment company (and more) in this industry. Find our favorite poles and accessories right here at www.xpoleus.com! Spice Pole & Aerial Fitness | @thespicepolefitness Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

After the exhausting year of 2022, it's time to rest! No wonder everyone around me is in an exhausted state. This gave me a chance to think, "What does it actually look like to quit?" Is this quitting a job or a relationship? And then I thought about, "What is causing me to quit?" Instead of quitting, do I just need a rest? Do we give up on things too easily due to frustration, or what? Or what does rest look like for you? Well, I'm here to tell you – REST! Give yourself a break, you deserve it after all the work you have been putting in. Give yourself the opportunity to "Rest, don't quit". Today's episode is sponsored by X-Pole, The leading pole and aerial based equipment company (and more) in this industry. Find our favorite poles and accessories right here at www.xpoleus.com! Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

In this episode, we talk with Yulinda Renee of Mind Your Mental. We discuss being a sex therapist and feeling sexy with pole dance. We will be switching things up and the questions will go both ways in this episode. Dalijah and Yulinda go back and forth asking questions about sexuality, business, motherhood, and pole dance. Get em Goal: Begin having a conversation with your inner child; What delights me? Mind Your Mental | IG: @_mindyourmental | FB: Mind Your Mental with Yulinda Renee Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

In a world where we are constantly being pulled in a million different directions, it's important to remember to allow others to show up for us. We can't do everything alone, and that's okay. Asking for help is a strength, not a weakness. When we allow others to support us, we create space for them to feel needed and valued. In turn, they are often more likely to reciprocate when we need them. So the next time you're feeling overwhelmed, remember to reach out to your network of loved ones and ask for their help. You'll be surprised how good it feels to let others show up for you. Join Dalijah as she discusses how to open up to our network of friends and family to support us from our struggles to our dreams. Propel Water sponsors today's episode, The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat. Get em Goal: Allow someone to show up for you and also decide to show up for yourself this week Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

Injury prevention is a vital part of keeping your body healthy and functioning properly. From slips and falls to not knowing when to sit the hell down, there are many ways we can get hurt. But with some cross-training, rest and wellness we can significantly reduce our risk of injury. So if you're looking for practical tips on how to stay safe and avoid injuries, be sure to join Dalijah in this episode. it just might save you from a world of hurt. Propel Water sponsors today's episode, The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat. Get em Goal: Create a restful sleeping space; get a sound machine, diffuser, Black-out curtains and use melatonin. Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect sadaharlem.com | @sadaharlem

In this episode, we throw back to episode 25 with Nicole The Pole. In this snip, Nicole The Pole Williams talks about transitioning to becoming a life coach through manifesting the steps to create the life of your dreams. If you think this snip is good, go check out the full-length episode #25 where they go into details about developing a life coaching business. Today's Guest: @nicolethepole | nicolethepole.com | @nicolethesoulcoach @sadaharlem Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect

Do you have goals to grow your business to the next level? In this solo episode, Dalijah talks about the power we have within and how to project our goals and make them happen. Create audacious goals and speak them to the world. Our voice has much more power than we think. We are powerful and we can do anything we put our minds to. "Recognize your power." Propel Water sponsors today's episode, The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat. Get em Goal: Stop worrying and just do the work. PoleCon BGP Showcase 2022 | @sadaharlem SADA Showcase Presented by Black Girls Pole: Set 1 | Set 2 Friday, June 17, 2022 at 6 & 8:15 pm Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect

Are you interested in women's nutrition and whole body health! Valerie Agyeman, Registered Dietitian and creator of The Flourish Heights, is on a mission to help women feel their best selves through simple and practical nutrition tips. In this episode, Valerie shares her knowledge and tips on how eating healthy gives you the nutrition necessary for each stage in life and which vitamins are best for women's health. If you're looking to improve your diet or simply want to learn more about nutrition then join us in this episode of The Black Girl Fit Files.

Get em Goal: Eat enough to support and nourish your body & Don't overcomplicate nutrition.

Learn more about our guests:

Flourish Heights | IG: @flourishheights.

Podcast: Spotify: The Flourish Heights | Apple: The Flourish Heights

Created by @blackgirlspole | Hosted by @dalijahamelia

blackgirlspole.com | dalijahamelia.com

Join the official Black Girls Pole Community >> BGPConnect

Coach Cass's philosophy is that holistic wellness comes from a combination of physical, mental, and dietary wellness. By taking this approach to health and fitness, she helps her clients achieve their goals and live their best lives. In this episode, Coach Cass discusses how this approach can be used to improve your life. She explains how physical activity can help to improve your mental and emotional wellbeing, and how making small changes in your lifestyle can lead to big results. Whether you're looking to lose weight, get in shape, or just feel better about yourself, Coach Cass is a great resource for anyone interested in improving their overall wellbeing. Propel Water sponsors today's episode, The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat. Get em Goal: Don't wait to be motivated and just be committed. Learn more about our guests: Kukuwa Fitness | IG: @kukuwafitness | YT: Kukuwa Fitness Africa With Us | IG: @africawithus | FB: Kukuwa Fitness Amazon book: African Health Secrets #affiliatelink Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Black Girls Pole Community >> BGPConnect