Black Girl Fit Files

Postpartum Pole Life with Tehera Nesfield by Black Girl Fit Files

Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while teaching! Be sure to check out my latest Blog Post!

https://www.dalijahamelia.com/blog/my-first-trimester

IG: @dalijahamelia

Small Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just 6 months and got her clients in the door and how she and her instructors have gotten creative keeping people engaged in online classes!

https://harlem-cycle.com

IG: @harlemcycle

Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wide crisis. Sign up for her 60 Days to 'Slay Sallie Mae', a course designed with Black women in mind!

https://thefrugalfeminista.teachable.com/p/60-days-to-slay-sallie-mae

Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor Jadi Collado as she shares insightful tips of creating great content, when to say yes or no to brands and how she grew her following from 3k to 12k in just a few short months!

IG: @jadicollado

IG: @blackgirlfitfilespodcast

Calling all Studio owners! Finding the strategy to make you studio profitable is not easy! Join Dalijah and Leslie Lyons, founder of Six Figure Pole Studio as she shares marketing tips as well as plans to set into place to see your business thrive and grow!

https://www.sixfigurepole.com/join

You are how you start your day! Waking up and tuning into the world before you tune into yourself is a guaranteed way to feel anxious and discouraged! Check out Dalijah's quick 5 tips to make the most of your day and stay calm, cool, and collected during times of crisis!

IG: @blackgirlfitfilespodcast

IG @dalijahamelia

www.blackgirlspole.com

Stop waiting around for something bad to happen and know that you deserve to be happy! Dalijah share's her steps on manifesting happiness and being unapologetic while doing so! Tune in and start walking in your happiness today!

IG: @Dalijahamelia

IG: @Blackgirlfitfilespodcast

Join Dalijah as she chats with Michelle Mitchenor, Actor, Yogi, Dancer and Philanthropist. She shares the importance of keeping her inner peace, balancing life at home and making a global impact by finding ways to give back to communities all over the world through her non-profit The Mitchenor Foundation!

https://www.themitchenorfoundation.org

IG: @michellemitchenor

IG: @themitchenorfdn

Happy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time and celebrating your micro wins in life when no one else is in your corner!

IG: @anna_kia_poles